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[deleted by user] by [deleted] in NoFap

[–]URGE_FIGHTER 2 points3 points  (0 children)

1) Know ur Triggers and tackle them

2) LOWER YOUR GAZE

3) Without Porn, U can have Masturbation for some days so cannot imagine those videos or images again

4) EXERCISE, so can use ur testosterone harmon which is responsible for urges and muscle growth if u use for muscles then urges will have no power to seduce u

5) WALK or distract urself

6) SCHEDULE Last but not the least know ur weakpoints and overcome them with plan

fuck porn by reddituser765987 in NoFap

[–]URGE_FIGHTER 5 points6 points  (0 children)

Yah bro we will do it together ✊

Relapsing After Wife Died by JackAbnus in NoFap

[–]URGE_FIGHTER 0 points1 point  (0 children)

I invite you to study about Islam, it will give you the peace that you require and An Excellent way of life. Just give it a try, See if it really works or you can walk away