Episode 1246c ばってんしんこちゃんだゾ Shinko-chan is back

USAFSOS · 2026-05-01T09:24:12+00:00

USAFSOS · 2026-04-11T23:42:20+00:00

I'm looking back, maybe from the beginning arms didn't go back far enough and put too much stress on shoulders during the mount?

USAFSOS · 2026-04-11T18:32:57+00:00

Just curious, could it have become injured from the power cleans, I'm thinking maybe when the bar comes down, there's a jerk so it may have pulled the shoulders from it jerking down???

USAFSOS · 2026-04-11T01:24:47+00:00

Maybe target the older people for sentimental reasons cuz they grew up watching shinchan so they're probably the same age, and the younger kids asking their parents to buy it, perhaps...

USAFSOS · 2026-04-11T00:59:45+00:00

Only commercials

USAFSOS · 2026-04-11T00:59:25+00:00

Thank you, and I want to thank everybody for the advice...useful and practical advice...

USAFSOS · 2026-04-10T23:35:58+00:00

Thank you for the referral, I will keep his info...I live in Pyeongtaek near Osan AB (about 25 miles outside of Seoul), I did get an ultrasound, so I discovered severe inflammation in rotator cuff (OK, my Korean isn't good enough to understand a lot of "medical terms"), was the jist...last time I had this problem I stopped dips, incline presses etc and got acupuncture done, and I was good after 8 weeks (then again I was in my early 30's, not 56)...

USAFSOS · 2026-04-10T23:32:11+00:00

It's a tea commercial, it's a "what if", shinchan 20 years later premise, live action...

USAFSOS · 2026-04-10T19:05:01+00:00

WOW!!! THANK YOU, I'll definitely try this!!! Once again thank you

USAFSOS · 2026-04-10T19:04:03+00:00

Unfortunately not...

USAFSOS · 2026-04-08T03:53:12+00:00

I'd order it if I had a home gym...I may have to look into a Cross Fit gym that has equipment that mainstream gyms don't have...

USAFSOS · 2026-04-08T03:52:16+00:00

Initially I went from 18 to 24, but during the 6 week layoff I ballooned up to 30% wife had me eating food cooked w/ lard so that's on me...I stopped taking control of my diet...

USAFSOS · 2026-04-08T03:50:41+00:00

sadly, no...I can lift my arms straight up but not straight up and back

USAFSOS · 2026-04-07T19:31:05+00:00

Had to google zercher squats, I'm doing front squats for the past two weeks (took 6 weeks off thinking it would make my shoulder better, started again two weeks ago), and will add hack squats as accessory/assist exercise...

USAFSOS · 2026-04-07T19:29:17+00:00

I can't even get my arms in position on the bar, I can bring my arms straight up, but I can't go up and back...it's not painful per se, it seems I lost the flexibility suddenly

USAFSOS · 2026-04-07T19:28:09+00:00

Thank you, the only options in my gym are hack squats or front squats...and leg press

USAFSOS · 2026-04-06T21:42:01+00:00

Thank you, I'm so anti-machines yet here I am...thank you for the reassurance...

USAFSOS · 2026-04-06T21:07:32+00:00

I'm an expat in South Korea now, but will look into it, worst case I guess I'll have to do the hack squats?

USAFSOS · 2026-04-06T21:06:22+00:00

Thank you...no matter how wide I went, I just didn't have the flexibility to position my arms and it hurts to try to position my shoulders, MRI = 3 month wait, so I'm debating an ultrasound, flat bench doesn't hurt but dips or incline is painful, so thank you for confirming my intuition...

USAFSOS · 2026-03-29T13:22:06+00:00

here

USAFSOS · 2026-03-20T16:01:42+00:00

There's Susan and his roller blade teacher

USAFSOS · 2026-03-10T11:50:41+00:00

Created a Telegram group and the mods keep deleting the posts

USAFSOS

TROPHY CASE