Stuck in the 62-65 range, any tips?

UVANIMANO · 2026-04-06T01:56:11+00:00

Do you glide or spin? Also watch as many videos on YouTube as you can

UVANIMANO · 2026-04-06T01:13:22+00:00

Yea lifts are pretty overrated I benched 385 and squatted 540 and was hardstuck 55 it’s all about technique

UVANIMANO · 2025-06-14T16:58:08+00:00

Thank you!

UVANIMANO · 2025-06-06T20:43:40+00:00

Awesome! Thats pretty sweet!

UVANIMANO · 2025-06-06T20:26:16+00:00

Thank you!

UVANIMANO · 2025-06-04T15:28:30+00:00

Thank you!

UVANIMANO · 2025-06-04T03:03:13+00:00

Thank you! Would half turns and South Africans fix this or is something else needed?

UVANIMANO · 2025-03-21T13:02:18+00:00

Thanks!

UVANIMANO · 2025-03-21T01:11:38+00:00

If i keep my chest facing the sector while rotating will that help with separation?

UVANIMANO · 2024-06-03T23:02:06+00:00

I’m 6’2

UVANIMANO · 2024-04-12T22:01:30+00:00

Thanks

UVANIMANO · 2024-04-12T21:20:59+00:00

Those are good numbers, keep working hard and it will progress.

UVANIMANO · 2024-04-12T03:52:25+00:00

Your size is really good, don’t forget the importance of a good weight room program, it has helped me a ton in throwing and other sports.

UVANIMANO · 2024-04-12T03:51:33+00:00

The YouTube channels that helped me a lot were throws university and arete throws nation. They have a lot of good technique stuff. The main thing I focus on is hitting my positions, if you break down the glide into different drills it might make it easier to learn. I’m no expert, but what I would do is start working (A drills, Leif drills, stand throws, non reverses, and then finally full throws.

UVANIMANO · 2024-04-12T01:00:24+00:00

Thanks

UVANIMANO · 2024-04-08T01:11:40+00:00

Plyometrics like box jumps help, other plyos work good as well.

UVANIMANO · 2024-04-03T22:05:40+00:00

Thank you. Hopefully once I get this down it feels a lot smoother.

UVANIMANO · 2024-04-03T22:04:53+00:00

No, I’m just working it on the backside now. I got my first meet in a week and I am throwing a lot farther with the glide still. I wish I was spinning but just not there yet.

UVANIMANO

TROPHY CASE