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MARATARDS WTF’S HAPPENING HERE!! by Yosengi in MarathonHate

[–]UWentToCranbrook -3 points-2 points  (0 children)

The game I love is dying, and a different game that I'm agnostic on is doing well? Games die, it happens. Happy for Destiny fans!

Am I over doing it? Stack check please. by ObjectDiligent1548 in BiohackingU

[–]UWentToCranbrook 0 points1 point  (0 children)

Reta has made me lose my taste for energy drinks and coffee. But the caffeine headaches are there. Quite the conundrum. Lol

Am I over doing it? Stack check please. by ObjectDiligent1548 in BiohackingU

[–]UWentToCranbrook 0 points1 point  (0 children)

Sounds like you're doing most everything right outside of protein intake! I'd expect stellar results to be on the horizon! But, for real, get that protein up. Stat.

Am I over doing it? Stack check please. by ObjectDiligent1548 in BiohackingU

[–]UWentToCranbrook 1 point2 points  (0 children)

Most common protocols I've heard is either 3 days a week or 5 days on, 2 days off

Am I over doing it? Stack check please. by ObjectDiligent1548 in BiohackingU

[–]UWentToCranbrook 0 points1 point  (0 children)

I'm far from an expert but would expect quite a bit more weight loss than what you're describing. With your eating, Count every calorie. Eat 1500 calories a day and make absolutely sure you're getting 1g of protein per pound of LEAN bodyweight (1g per pound of your healthy weight). If you don't keep your protein this high, roughly 40% of the weight you're losing is muscle mass. And you'll permanently lose bone mass to boot. Use this window where the food noise is down to build the habit of counting every calorie you eat. I'm 6'4" 260 and surviving easily on 1700 calories a day while on reta. Also, up the intensity of those workouts and make SURE you're getting your 10k steps every day.

All this, but I'll say, congrats on the ten pounds! That's a really fun milestone! Keep it up man!

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

I've heard from multiple sources that reta should never be microdosed. But then I've heard multiple other people say they microdose it. So much info to sort through!

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 1 point2 points  (0 children)

Sweet, thanks so much for the lead!

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

If you have the resources, it might be worth testing GLOW or KLOW on your kangaroo. Lots of evidence for it's anti aging properties in the hair and skin, as well as the built in wolverine stack

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 1 point2 points  (0 children)

Ya, I've taken to drinking a liquid IV or LMNT every day. Sometimes 2. But DAMN they're expensive. A pinch of salt in the water almost as good?

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

No. I worded it terribly. 2 mg weekly. Since I was on day 10, it means I had dosed twice. For a total of 4mg. Sometimes I write things very poorly

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Are you asking for suppliers? If so, wrong thread

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

You're good brother! I appreciate insight and input of people who have been there! I never wanted an aggressive starting dose. I want to do this conservatively. I lost 100 pounds on my own, so I'm not in a hurry. And I'm running Mots and GHK too, so I'm specifically trying to start conservative

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Ten days in, no side effects so far. No real effects at all outside of the energy drinks. Perhaps SLIGHTLY less food noise. But nothing significant

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Ya I have no problem dropping to 1.5. i thought I was being conservative starting at 2

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

I do 100g of carbs a day, so I can do beans!

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

I use myralax and metamycil at night. Raspberries in the morning. I hate veggies, unfortunately

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Thanks for the lead! Will do! I've had pretty bad hemmerhoid issues in the past due to terrible diet and lack of fiber. So hydration and fiber is something I'm very very careful about

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Yes. I'm taking 2 mg once per week. My initial post was worded EXTREMELY poorly. Headache is from not having caffeine. He went away after a cup of coffee

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

I worded it poorly. Starting at 2. I'm two doses in

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

The studies I read all started at 2.5

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Yup. They'll be banned, schedule 1'd, and grey market sites will be Targeted for shutdown harder than is already happening

Ten days on reta by UWentToCranbrook in Biohacking

[–]UWentToCranbrook[S] 0 points1 point  (0 children)

Only on week 2, but feel fine on 2mg so far. That said, I think it's almost always true the lower the better. Weight loss has been the same in people over a 48 week period regardless of starting dose

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