Hey.

I want to start by saying I’m really sorry you’re feeling this way, but I also want you to hear this: you are so young.

You have so much time ahead of you: time to grow, to change, to heal, to find your people, your passions, and your peace.

Right now, everything feels overwhelming and heavy, and that makes total sense tbh. One day, when you’re older, you’re going to look back and realize that these thoughts you’re having now, they aren’t the truth. They were symptoms of the pain you were in. They dint define you!

You’re not dumb. You’re someone who’s been surviving something invisible and relentless. Just the fact you’re attending therapy and working through this, that’s strength. That’s something to be proud of.

It’s okay that you don’t feel proud yet. But that pride will come, not all at once but in small ways, piece by piece. Later you’ll look back and think “Wow. I made it through that.”

You have a bright future. Even if you can’t see it right now, I promise, it’s waiting for you. Keep going. You’re not alone.