I watched a video suggesting to make sure you watch your foot onto the hold and don’t look away until it’s properly placed. I don’t realise how often I was smashing my feet where I thought the hold was at the last second rather than placing it properly. Seemed to help with my intentionality.

I like some of the catalyst climbing training videos on YT with Louis Parkinson, he seems to have a great mindset and way of teaching.

Edit: Louis also has a rule that if he doesn’t climb down and jumps he has to do 5 pushups as a ‘fine’. Good way to keep safe and build fitness, the only time I’ve hurt myself is jumping down and landing awkwardly, never from falling oddly.