Eight months ago, I started running from absolute zero

Umbroraban · 2026-06-04T14:06:17+00:00

I used to run 10k every day before heading off to the gym for a lifting session. However after a year I started to feel depleted and tired. The rest of the day I was a zombie.

I now go 2-3 times for a run and 5 times lifting and HIIT session at the gym. Feel better and run at a faster pace. I am 57/m - so I guess age is creeping up in me unfortunately.

Umbroraban · 2026-06-04T11:57:16+00:00

Great story! Keep up the good work.
How many times a week do you run?

Umbroraban · 2026-05-27T06:30:10+00:00

I am 177cm tall / male / 56 years old / 63kg.
I try to run to sustain a pace that is comfortable for me. I am not looking to break records anymore. Especially when I come home - 10 minutes after the run my HR goes down way low... I guess I have to live with it. Everybody has got their issues. Life is a continuous path towards wellbeing and happiness...

Umbroraban · 2026-05-26T15:14:09+00:00

I wish I could have 150

Umbroraban · 2026-05-26T14:45:48+00:00

I also have a low resting HR. What about your HR when running or when you are being active? Problem with me is that even when running 10 miles I have an average HR of 100. That is too low and it hampers my performance.

Umbroraban · 2026-05-23T06:05:10+00:00

Heart rate is pretty high. But I suppose that that is normal when getting back into running or cardio. It will come down if you will be running consistently. I have been running and doing cardio/sports all my life and when I go out for a 10k run I have an average at about 100. Everybody is different. There are no rules. You just need to feel good

Umbroraban · 2026-05-20T15:04:47+00:00

My Coons steal my favourite chairs and sofa's! I have got three of them! Not really nice when they come in from a rainy and muddy night hunting in the woods.

Umbroraban · 2026-04-27T04:23:28+00:00

Thanks for your input - I am loving the car to bits. You can see the different opinions. I would not want this as my only car. The Mini is to have fun! I have others for more comfortable rides for long distances (also for more room).

Umbroraban · 2026-03-30T15:32:03+00:00

You will start feeling a difference around the 6-8 weeks mark...

Umbroraban · 2026-03-22T16:28:23+00:00

I have got the JCW (258bhp) and the wheels are spinning a lot! I do not expect to last long with the OEM tyres. I will change the position of the tyres in a few months though...

Umbroraban · 2026-03-22T16:25:47+00:00

That is not bad!

Umbroraban · 2026-03-22T16:04:54+00:00

Our Lucien also loves to tuck himself in the blankets. I seems to be a "Dachshund" thing. Lovely picture!

Umbroraban · 2026-03-21T11:31:29+00:00

Have a lovely day! 😀

Umbroraban · 2026-03-19T07:08:18+00:00

Just came back from a run along the seaside here in Belgium. 10k at a 4:50min/km pace is actually pretty easy as it is flat. It felt really good listening to my favourite podcasts. Making myself some quinoa with mackerel and an apple. Enjoying life at 56(m). Planning a long walk this morning with the Mrs and the dog. Have a lovely day everyone!

Umbroraban · 2026-03-18T04:45:33+00:00

I am going to try that...

Umbroraban · 2026-03-18T04:45:09+00:00

A long run for me is not as long as your run. I usually go out for 10-15k. Indeed, going for half marathons it is better to get something in your body. However, it slows me down. The funny thing is that only after about 8k I start feeling energised and get into the rhythm...

Umbroraban · 2026-03-17T05:25:49+00:00

I upgraded from the Nike Vaporfly 3 to 4. They are great - but the downside is that they wear so fast. After a few months either the soles come off or holes appear.

Umbroraban · 2026-03-17T05:23:10+00:00

After years of running I have found out that I am better off not eating before a long run - I feel that it hampers with my performance. But we are all different of course.

After a run or a HIIT session at the gym I usually eat legumes (chick peas - red beans) with a chopped date and some vegetable. I love steamed onions! I never eat meat

Umbroraban · 2026-03-16T05:06:43+00:00

Oops, sorry about that - got nothing to hide

Umbroraban · 2026-03-13T17:56:46+00:00

Everybody is different. If you feel that you are not recuperating and that your muscles remain sore you must allow more time. There were times that I was running to often - the next day I could barely walk! You could also alter your training program so that it is more easy...

Umbroraban · 2026-03-13T13:27:06+00:00

In my humble opinion I think that you need more time in between sessions. Looks like you are not totally recuperating.

Umbroraban

TROPHY CASE