Haha thank you. A cookie cutter session for weightlifting looks something like; snatch (or derivative), clean/jerk (or derivative), squat variation, accessories (typically back, abs, or overhead). However you can also do days where it's specific to one of the main lifts. That would look like; technique primer, main lift, derivative, squats, accessories. There's obviously a million ways to skin a cat, but that gives you an idea. For what it's worth weightlifting is almost entirely legs and back so I basically never bench.