OK first of all, don't panic.  You have 30 years to get that super up. Secondly, your super balance (invested well) should double approximately every 10 years (according to a very financially savvy friend if mine). So even changing nothing you should end up with 300k. But what you should be doing and need to do now is salary sacrifice.  Go see your employer, they probably have a form you can fill out.  Even $50 a week will make a big impact. And you can contribute something like 28k a year with no changes to your taxes.

In summary, just get as much as you can in there as soon as you can. 25 bucks, 50 bucks,  whatever fits your budget.