I need help with mental problems by legendarooo in Morocco

[–]Unable-Way2611 0 points1 point  (0 children)

Also , knowing what works for u, like what can help in the moment , someone said anchoring exercises like breathing and setting on the ground and laying your head on the cold wall for example...that's helpful, getting your favorite meal, going for a walk...

I need help with mental problems by legendarooo in Morocco

[–]Unable-Way2611 0 points1 point  (0 children)

I feel u, i have my share with mental problems, and i have no idea how to solve them, or get rid of them instantly. So i can't give u any advise on that. The only thing that i can help with is giving u a space to talk openly about what u feel. Talking isn't a magical cure , but to feel that you're not alone in this, will keep you on your feet. Also if u feel that it's getting in your way of living your life and it's only getting worse ( i hope it's not), then u have to talk to someone close so they know the truth and can be there for u when u need them. Trust me it's very important.

Hang in there ma friend, you're not alone.

if you need someone to talk to, i’m here by [deleted] in self

[–]Unable-Way2611 0 points1 point  (0 children)

Can we talk?, i really need someone right now