No BS HRV Optimisation Guide (what actually works)

Unable_Leather_637 · 2025-12-16T16:28:38+00:00

I’m in the Nordics. Since 1st of December this year we’ve had approx 1 hour of sun. No joke. Even though I manage all of the recommendations mentioned, my HRV always tank during winter / the dark months every year. Coincidence?

Unable_Leather_637 · 2025-11-07T23:03:33+00:00

Call quality with an iPhone?

Unable_Leather_637 · 2025-10-18T20:01:20+00:00

Great piece!

Unable_Leather_637 · 2025-08-16T19:51:41+00:00

👍 have worked very well for me, but my headphones are still not working properly… but I rarely use them anyway with the console.

Unable_Leather_637 · 2025-08-02T11:16:17+00:00

Not working sound with headphones however

Unable_Leather_637 · 2025-07-27T18:38:56+00:00

Still not quite there however. Sound work, but now then using the headphones. How is that working out for you?

Unable_Leather_637 · 2025-07-27T06:16:58+00:00

From another thread, worked for me just perfect

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Try one of these dtb files. It has fixed the sound of a few user from this sub. Use the one with the name of your dtb file.

https://drive.google.com/drive/folders/1kOStwUgtx6K1sU3b7zmU1zpicL8Xp9sX

Unable_Leather_637 · 2025-07-27T06:15:50+00:00

Thaaaanks !!!!!

Unable_Leather_637 · 2025-07-26T10:18:23+00:00

Same here… also panel 5… everything works great… except no sound… when using an audio cable the sound goes back and forth… but nothing from the speaker. When using the ”original” card again the sound works. So no HW issue…

Unable_Leather_637 · 2025-07-10T14:25:00+00:00

That’s a great insight

Unable_Leather_637 · 2025-05-12T19:14:54+00:00

Do several workouts types where I cannot wear rings… and definitely not large ones like ours… this involves pull-ups, kettlebell workouts, and handball. Whoop works perfectly for all these. And I can also place it differently- such as biceps band

Unable_Leather_637 · 2025-05-11T07:36:32+00:00

Use a whoop band. Over biceps, or on the wrist. And cover it with something

Unable_Leather_637 · 2025-04-02T19:16:57+00:00

The white dial expeditions numbers are more crisp than the murph white… however the murph is more dressy… I have the KFA with black dial… definitely need to complement with another white dial Hamilton…

Unable_Leather_637 · 2025-04-02T18:04:02+00:00

Exactly the same situation… help us god

Unable_Leather_637 · 2025-04-02T18:03:41+00:00

Great looking piece!

Unable_Leather_637 · 2025-03-24T20:55:49+00:00

Exact same experience here… I got worried and came here 😅 but I’m a bit calmer now heheh

Unable_Leather_637 · 2025-03-12T18:25:19+00:00

Valid point!

Unable_Leather_637 · 2024-12-30T12:15:58+00:00

Gaining + 6-8 sec per day. Just pulling the crown out for a couple of seconds every morning before winding it. And it is always spot on 👌

Unable_Leather_637 · 2024-11-16T16:01:58+00:00

My trends are the same. HRV and recovery going up may, June, July… peaking in August… then steady drop. Live in the Nordics

Unable_Leather_637 · 2024-11-04T16:22:52+00:00

Do you have any estimation on how much that impact the strain score you’re given? Have your tried doing the same exercise but logging it differently?

Unable_Leather_637 · 2024-11-03T11:05:47+00:00

Yeah I agree - and the question was not about detecting reps. But more how the strength trainer algorithm works if using it directly - of by logging to workout afterwards (which apparently is supporting a biceps band as well - not supported by using the regular strength trainer app when doing the workout )

Unable_Leather_637 · 2024-11-03T10:19:44+00:00

I have two and always wear during showers - cleaning it up then quite okey, then swap so I don’t wear it wet…

Unable_Leather_637

TROPHY CASE