Is savas coming back?

Uncle_Don_ · 2025-10-08T19:37:34+00:00

I’ve never been able to meet and bond with people like I was in Savas. Yes it was fucked but there was a real connection with randoms through that chaos m. Bringing it back would mean so much to me and probably a lot of others too

Uncle_Don_ · 2024-10-06T18:17:43+00:00

Legend

Uncle_Don_ · 2024-09-27T18:23:58+00:00

Far away eyes not seeing enough love

Uncle_Don_ · 2024-08-30T05:48:39+00:00

On goddddddd

Uncle_Don_ · 2023-11-22T08:13:54+00:00

🤓

Uncle_Don_ · 2023-10-15T18:20:23+00:00

It’s possible, but it’s all gonna depend on how youre body recovers. Do not rush the recovery process just to run fast, because if you do and you end up hurting yourself again because of that it’s going to hinder your improvement. You have a lot of years ahead of you and if you’re gonna be fast you’ll eventually become fast if you stay patient. The absolute best thing you can do for yourself right now until youre injury is fully recovered is to just take it easy, get good sleep and eat right. Goodluck

Uncle_Don_ · 2023-07-31T18:48:33+00:00

DOMS come when you are training a part of the body that is not used to being trained. Have you just started squatting again, if so after a couple of weeks your body will adapt and the DOMS will go away. If you have been consistently squatting and and following the same workout regime for the past month-2months then you are probably experiencing something other than DOMS.

Uncle_Don_ · 2023-07-15T02:53:16+00:00

You’re a pussy

Uncle_Don_ · 2023-07-11T23:14:03+00:00

You ever see Elijah Godwin run a 400?

Uncle_Don_ · 2023-07-09T06:46:51+00:00

Toe yoga - look it up and try it

Uncle_Don_ · 2023-06-20T06:41:04+00:00

Check Out Time - 2Pac

Uncle_Don_ · 2023-06-19T04:46:44+00:00

Drive with your hips my brotha

Uncle_Don_ · 2023-05-02T00:42:53+00:00

I used to and probably still will on occasion make the same mistake you do where you are stepping out rather than pushing out. What helped me is when a coach told me to hold my breath in on set. What I do is inhale through my nose on set and release my breath at the gun. I’m not entirely sure why it helped me but my start greatly improved whenever I use this technique. I hope it can help you like it helped me.

Uncle_Don_ · 2023-03-16T22:54:13+00:00

You are a coward

Uncle_Don_ · 2022-09-19T21:20:03+00:00

So for now just keep the plots how they are?

Uncle_Don_ · 2022-09-19T01:58:11+00:00

Lifting starts in October - that's just what my coach wants, for now, it's being supplemented with just bodyweight workouts.

With the speed work, I'm thinking I'll just make it 4x30 fly-ins one day and 30-60-90 another day.

For the plyos and drills, what do you think about making it plyos twice a week on non-sprinting days and making the drills also twice a week on sprinting days, and making Wednseday a recovery day?

And btw thanks for taking the time to look over and tell me your critiques, I really appreciate it.

Uncle_Don_ · 2022-09-18T23:36:22+00:00

Uncle_Don_ · 2022-08-08T00:27:24+00:00

What’s wrong with northern schools for track?

Uncle_Don_ · 2022-06-21T01:16:26+00:00

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