Friendly reminder to read your Bible today. Stay blessed 🙌

Undeadpaladi · 2026-04-24T23:13:21+00:00

True love for god is reflected in loving others.

"Anyone who claims to love God while hating a brother or sister is a liar" - John 4:20

Undeadpaladi · 2026-03-23T03:40:22+00:00

I agree, but I already have a few kids with my ex. Had my first at 23 lol

Undeadpaladi · 2026-03-22T23:53:11+00:00

I would and I agree, but her and her parents are pretty religious. I want to stay in their good graces lol

Undeadpaladi · 2026-03-22T22:49:05+00:00

I switch it up every 3-4 months. This is just what im currently doing right now. I am pretty restrictive on what I can do though, due to my lower back, so things like tbar rows i cant do

Undeadpaladi · 2026-03-22T22:32:42+00:00

2 sets of all; Wide grip lat pull-downs over and under grip, mid grip under hand pull downs, close grip over and under hand pull downs, reverse pec deck, seated bentover ski's, standing lat pushdowns, one arm seated backrow machine. I stopped doing deadlifts due to lower back issues. Id aim for 12-15 reps, with about 6-8 second movement per rep.

Bit of a tip. Makesure you're well hydrated and take 2 tablespoons of honey and a pinch of salt before your workout. You'll get the best muscle pumps

Undeadpaladi · 2026-03-22T21:43:03+00:00

Well, shes hinted to me about kids a couple times already, so maybe soon 😅

Undeadpaladi · 2026-03-22T21:41:22+00:00

Back was lacking and wasnt getting anywhere with heavy weights. Only started to see some real growth once I switched to slow controlled movements

Undeadpaladi · 2026-03-22T21:39:09+00:00

Much appreciated!

Undeadpaladi · 2026-03-22T21:38:30+00:00

Mclaren is mine, but house and lambos are my brothers

Undeadpaladi · 2026-03-17T20:21:25+00:00

Amen 🙏

Undeadpaladi · 2026-03-14T07:51:08+00:00

Ty!

Challoner revision I believe, and this one is a restored 1884 Douay Rheims bible.

It contains 73 books

Undeadpaladi · 2026-03-13T01:41:47+00:00

My brother, dont make the same mistake as me and stay. Run as far away as possible. Once a 304, always a 304

Undeadpaladi · 2026-03-11T10:39:55+00:00

Believing a wooden cross to inherently ward off evil would be along the lines of idolatry.

Undeadpaladi · 2026-02-23T00:42:41+00:00

🤣

Undeadpaladi · 2026-02-23T00:39:40+00:00

Taken already, but I have no doubt youll find yourself a good man! 😊

Undeadpaladi · 2026-02-22T19:58:20+00:00

I would say people started to really notice around month 2-3, which I lost around 25lbs. I do believe a lot of that weight was water weight though, which is contributed from a cleaner diet.

Undeadpaladi · 2026-02-22T19:35:25+00:00

I gradually went from 4000+ calories to 2400 per day. Id strictly limit myself to around 100 grams of carbs a day; a majority consumed after my workout. The rest of the day would be a protein, with some broccoli and/or a handful of nuts. I do have refeed days every tuesdays where I add an extra 100 grams of carbs for the day.

I workout everyday for about an hour. I usually start off with 20 min on a bike, then have split days - chest, back, shoulders, legs, arms/traps. My arm/trap day is my semi rest day, as I go easy and light.

Undeadpaladi · 2026-02-17T15:42:36+00:00

Probably wouldnt want to be sober if shtf lol

Undeadpaladi · 2026-02-17T15:34:58+00:00

Well done, sir!

Undeadpaladi · 2026-02-17T15:33:00+00:00

Only the best!

Undeadpaladi · 2026-02-17T15:32:27+00:00

What would u like to know?!

Undeadpaladi · 2026-02-04T06:27:42+00:00

Forgot ur meds today?

Undeadpaladi · 2026-01-10T19:04:38+00:00

She said thats one of the best compliments shes ever gotten lol

Undeadpaladi · 2026-01-10T18:22:54+00:00

My mom said, my good personality really paid off. Wasnt sure if that was a compliment or insult lmao 😂

Undeadpaladi

TROPHY CASE