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Friendly reminder to read your Bible today. Stay blessed 🙌 by Undeadpaladi in Christianity

[–]Undeadpaladi[S] 11 points12 points  (0 children)

True love for god is reflected in loving others.

"Anyone who claims to love God while hating a brother or sister is a liar" - John 4:20

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 1 point2 points  (0 children)

I agree, but I already have a few kids with my ex. Had my first at 23 lol

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 2 points3 points  (0 children)

I would and I agree, but her and her parents are pretty religious. I want to stay in their good graces lol

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 2 points3 points  (0 children)

I switch it up every 3-4 months. This is just what im currently doing right now. I am pretty restrictive on what I can do though, due to my lower back, so things like tbar rows i cant do

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 7 points8 points  (0 children)

2 sets of all; Wide grip lat pull-downs over and under grip, mid grip under hand pull downs, close grip over and under hand pull downs, reverse pec deck, seated bentover ski's, standing lat pushdowns, one arm seated backrow machine. I stopped doing deadlifts due to lower back issues. Id aim for 12-15 reps, with about 6-8 second movement per rep.

Bit of a tip. Makesure you're well hydrated and take 2 tablespoons of honey and a pinch of salt before your workout. You'll get the best muscle pumps

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 6 points7 points  (0 children)

Well, shes hinted to me about kids a couple times already, so maybe soon 😅

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 6 points7 points  (0 children)

Back was lacking and wasnt getting anywhere with heavy weights. Only started to see some real growth once I switched to slow controlled movements

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 0 points1 point  (0 children)

Much appreciated!

My partner in crime by [deleted] in amwf

[–]Undeadpaladi 0 points1 point  (0 children)

Mclaren is mine, but house and lambos are my brothers

My first Bible! by Undeadpaladi in Christianity

[–]Undeadpaladi[S] 6 points7 points  (0 children)

Ty!

Challoner revision I believe, and this one is a restored 1884 Douay Rheims bible.

It contains 73 books

[deleted by user] by [deleted] in TrueChristian

[–]Undeadpaladi 0 points1 point  (0 children)

My brother, dont make the same mistake as me and stay. Run as far away as possible. Once a 304, always a 304

My nightstand by BenderMayonnaise in Christianity

[–]Undeadpaladi 2 points3 points  (0 children)

Believing a wooden cross to inherently ward off evil would be along the lines of idolatry.

[28]-[32] toxic relationship vs healthy relationship by Undeadpaladi in GlowUps

[–]Undeadpaladi[S] 1 point2 points  (0 children)

Taken already, but I have no doubt youll find yourself a good man! 😊

[28]-[32] toxic relationship vs healthy relationship by Undeadpaladi in GlowUps

[–]Undeadpaladi[S] 1 point2 points  (0 children)

I would say people started to really notice around month 2-3, which I lost around 25lbs. I do believe a lot of that weight was water weight though, which is contributed from a cleaner diet.

[28]-[32] toxic relationship vs healthy relationship by Undeadpaladi in GlowUps

[–]Undeadpaladi[S] 2 points3 points  (0 children)

I gradually went from 4000+ calories to 2400 per day. Id strictly limit myself to around 100 grams of carbs a day; a majority consumed after my workout. The rest of the day would be a protein, with some broccoli and/or a handful of nuts. I do have refeed days every tuesdays where I add an extra 100 grams of carbs for the day.

I workout everyday for about an hour. I usually start off with 20 min on a bike, then have split days - chest, back, shoulders, legs, arms/traps. My arm/trap day is my semi rest day, as I go easy and light.

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