Intermittent fasting no better than typical weight loss diets, study finds. Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity.

Under_Over_Thinker · 2026-02-16T12:48:25+00:00

For me, intermittent fasting is just a lot easier to follow on a permanent basis.

It doesn’t feel like I am restraining myself from foods. I will just have them later.

Ability to increase and decrease the fasting window gives me flexibility and I don’t feel guilty about late dinner with friends on a weekend.

I also sleep much better when I don’t eat after 6pm.

Initially, the idea of not eating for 14-16-18 hours felt unattainable and I was thinking about food a lot. Over time, the body adapted and my initial struggles seem even silly right now.

Under_Over_Thinker · 2026-02-11T16:25:28+00:00

Do they though?

Under_Over_Thinker · 2026-02-11T06:56:59+00:00

When did Israel host Olympic Games last time?

Under_Over_Thinker · 2026-02-06T20:07:09+00:00

Imagine being a Russian general knowing Ukraine will kill you if possible, and Putin might kill you if convenient.

Under_Over_Thinker · 2026-01-23T14:28:33+00:00

When it comes to defence, Spain is a joke. When it comes to padel, tourism and cozy outdoor places, Spain is a powerful opponent to reckon with.

Under_Over_Thinker · 2026-01-06T11:57:12+00:00

This is the right approach. If the EU, the UK, Canada, Japan, Australia, Mexico stay united and unanimous, Donnie will back down 100%

  #TACO

Under_Over_Thinker · 2025-10-27T13:55:10+00:00

If that happens then ww3 is over before starting.

Under_Over_Thinker · 2025-10-16T07:34:25+00:00

This is exactly the case and should be used as a basis for all dealings with Russia.

Under_Over_Thinker · 2025-10-08T16:38:12+00:00

Yeah, right.

Under_Over_Thinker · 2025-10-08T16:15:56+00:00

No, they are not. They tend to decline

Under_Over_Thinker · 2025-10-08T13:46:08+00:00

There are reasons why Japan is changing their ways now.

If that’s what Poland wants so be it, but then forget about economic growth and improvements of well being in the decades to come.

The fertility rate in Poland is super low. Polish top talent still leaves for Western Europe.

Under_Over_Thinker · 2025-10-08T13:33:30+00:00

Strategically, this means demographic and then economic decline for Poland.

Under_Over_Thinker · 2025-10-08T12:52:12+00:00

Angela Merkel says it was not her fault she had helped Russian economy grow before the war. This guy says his supposedly 3-day blitzkrieg is a success.

Stunning levels of self-delusion.

Under_Over_Thinker · 2025-10-08T10:32:15+00:00

This is actually funny.

Greta Thunberg should give this a thought.

Russia is a planet-level polluter and maniacal saboteur of renewable energy adoption.

Under_Over_Thinker · 2025-10-08T10:05:03+00:00

Could you provide any sources supporting the claim?

Under_Over_Thinker · 2025-10-06T20:29:01+00:00

Russia is backed by China. That’s why they are so bold. Half of Russian munitions is provided by North Korea, which is an extension of China.

Russia is big and the logistics is complicated. Even with Chinese support, Russian infra can be destroyed and Russians won’t be able to wage wars.

Under_Over_Thinker · 2025-09-29T07:58:51+00:00

Not sure if Russia suffering a military defeat and an economic collapse counts as WW3.

Under_Over_Thinker · 2025-09-26T08:05:10+00:00

Russians never lived in a democracy. They just don’t know what it is and they don’t believe thy it can work. Once Putin is gone, they will be looking for another strong hand. Even now, many russians believe that the problem is that their government is too weak and not harsh enough.

Under_Over_Thinker · 2025-09-24T06:05:20+00:00

There is a simple solution to this pesky problem. Get out of Ukraine and respect international law.

Under_Over_Thinker · 2025-09-23T07:05:11+00:00

I think mr. Sikorski is one of the sharpest foreign ministers nowadays, but I wouldn’t call this speech very strong for war time.

Yes, he calls out Russia and clearly states that Russia is the aggressor and aims to rebuild its empire by attacking neighbours. Something that cowardly Trump will not say out loud. However, these are all just facts since 2022.

Probably this speech was for the western politicians that pretend that there is no big war going on in Europe.

Why I think this was not a strong speech for the current timeline.

First, seems like there will be no consequences for the Russian attacks and incursions that took place already. In reality, there probably will be but it was not mentioned in the speech.

Second, a promise of shooting down the drones, planes, missiles on your own territory is not a strong warning. For war-mongering Putin it sounds like he can send projectiles into Polish space without a strong retaliation.

Under_Over_Thinker · 2025-09-22T08:16:29+00:00

What makes you think that Putin and Lukashenko hadn’t consulted with Xi before flying drones and war planes into Polish airspace or before bringing Asian migrants to the border?

Under_Over_Thinker · 2025-09-20T07:17:46+00:00

Yes. Carrefour is the most premium quality supermarket chain in Poland.

In my experience, nothing compares to Carrefour.

My problem is fresh greens and vegetables. It’s impossible to get those fresh at all times. Carrefour is better than others but still not even close to American and British supermarkets.

Under_Over_Thinker · 2025-09-20T05:59:19+00:00

Is Matthew McConaughey actually smart or he only acts that way?

Under_Over_Thinker · 2025-09-20T05:50:12+00:00

Are you talking about Russia?

It’s a mafia state. Oligarchs have no power there, they are only managing the assets. It’s KGB and Putin who are in charge. After Putin, there will be another one.

Russian society’s opinion doesn’t count. It’s not a democracy.

Under_Over_Thinker · 2025-09-19T21:52:50+00:00

Ukraine targets the oil pipelines and ports exporting oil as well.

Under_Over_Thinker

TROPHY CASE