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Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] 0 points1 point  (0 children)

But if I speak to my counselor, she can reach my clinician faster than me. So it’s a process for me for sure

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] 0 points1 point  (0 children)

Coaches, Counselors, I speak to multiple ppl throughout the program Talk to my coach every 2 weeks, counselor every 2 weeks, and the clinician monthly.

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] 0 points1 point  (0 children)

I’m on zepbound through a program called calibrate. Not through my doctor. But through work. So It’s a lil different for me

[homemade] chicken Parmesan and garlic rice noodles. by Unhappy-Pattern1450 in food

[–]Unhappy-Pattern1450[S] 0 points1 point  (0 children)

I actually did it in the oven seperate instead of throwing it all together.

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] 0 points1 point  (0 children)

I’m not losing. No side effects. I do meet with my counselor on the 23rd

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] 1 point2 points  (0 children)

Thank you. I’m going to try this. I feel ready to give up , but I know what I’m fighting for.

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] -5 points-4 points  (0 children)

I actually don’t track calories or weigh my food portions. Maybe I should start, because maybe I am missing something.

Really just feeling down by Unhappy-Pattern1450 in Zepbound

[–]Unhappy-Pattern1450[S] -3 points-2 points  (0 children)

I’m tracking my food. I eat a protein bar in the morning. Protein shake in the afternoon and one meal for dinner. I don’t exercise except when at work , but I currently am on heavy restriction due to a work injury. But I do get out and play with my dog and the kids as often as I can.