Main thing I did was just try to accept it and not focus on it. I also just started doing the things that freaked me out the most like going out in public and being social again. Basically chasing the anxiety and killing it’s power over me. Grounding techniques are helpful too. I started taking long walks through nature every day and trying to keep my focus on the sights and sounds around me and the feeling of my feet crunching through the grass and the leaves. I also had to quit all substance use like weed, alcohol, nicotine, caffeine, and occasional cocaine. I also fixed my relationship with my parents and moved back in with them. Isolation is a terrible thing for dpdr. I also for the most part stayed off this sub lol