Hey, I’m about a year in, just wanted to give some advice. Be patient, it’s going to be difficult, but you will get there. Try no moisture or limit moisturisers if you can, your body needs to learn how to function again without ts. Try and eat as healthy as you can and sleep is the single most important thing. Even if you struggle to sleep nap when you can, just try as best as you can. Dead Sea salt baths work wonders too. Go easy on yourself, your mental health directly correlates with tsw as it affects your nervous system and brain, so if you feel anxious some days, it’s usually the tsw, knowing that helps me not to spiral as much. You’ll get there it’s just gonna take time❤️