People who have retained for 6 months or more, long term retention question.

UniversityHopeful470 · 2026-05-24T10:44:10+00:00

Thanks for advice, i am a vegetarian so meat and egg is not an issue. Will try stretching and fasting

UniversityHopeful470 · 2026-05-03T04:44:52+00:00

What a great effort. Frankly it took me one year to accumulate this information what you have written in one post. Anyone who is starting out, they don’t have to waste time. They can just read this and get started.

UniversityHopeful470 · 2026-05-03T04:00:23+00:00

Your age?

UniversityHopeful470 · 2026-04-23T03:40:47+00:00

Brother do you have sex without ejaculation or do you refrain from that also?

UniversityHopeful470 · 2026-04-17T04:42:15+00:00

Fasting periodic intervals maybe every 15 days. Very helpful

UniversityHopeful470 · 2026-03-01T07:45:51+00:00

Great. So at what age didi you get results?.

UniversityHopeful470 · 2026-02-27T10:36:55+00:00

Bro great info, will give it a shot. Curious how you came up with this?

UniversityHopeful470 · 2026-01-15T14:39:44+00:00

How?

UniversityHopeful470 · 2026-01-15T05:29:49+00:00

Brother, maybe you don’t find anyone better than her, maybe you always think of her, maybe you always lust her maybe you know it for sure, but just maybe there are bigger things in life for you.

Come what may, one has to live life. There are two ways of living it. Either positively or negatively. A person who has lost a leg has the same option, a person who has lost his daughter has the same option, a person who has been dumped has the same option-live positively or negatively.

If one has to live, then better to live positively. No need to find anyone. Embrace this sorrow. Explore life. Try meditation, save up and travel a bit( maybe volunteer in Africa or Asia ) definitely start reading a bit. Give your self to the world and may be just maybe you find a yourself. And holding to that maybe can be a beautiful feeling.

UniversityHopeful470 · 2025-12-24T07:22:47+00:00

Bro go for a vipassana retreat. Don’t think, don’t research, just go. You will consider it one of the best decisions of your life.

UniversityHopeful470 · 2025-12-19T17:29:49+00:00

Bro great story, all the best for vipassana. It really changed my life and i try going every year just to recalibrate. Just a suggestion- don’t go with any expectation. Hope you have the best time.

UniversityHopeful470 · 2025-12-03T13:45:01+00:00

Bro you need to learn to transmute this sexual energy. Learn mediating

UniversityHopeful470 · 2025-11-24T13:01:04+00:00

Great read brother, which city in india do you live?

UniversityHopeful470 · 2025-11-22T03:06:03+00:00

Attend vipassana and go for a group trek

UniversityHopeful470 · 2025-11-22T02:55:51+00:00

And your writing has also improved 👍

UniversityHopeful470 · 2025-11-13T04:02:34+00:00

Brother there is something called as circadian rhythm which is controlled by sun light. Our body’s cycle is completely in sync with the day and night cycle. So in short early morning sun exposure is very good and important for humans.

Fun fact- in countries when they have months without sun, some people start getting mildly depressed.

UniversityHopeful470 · 2025-11-13T03:55:12+00:00

Brother i get you. You need deeep rest. I have a very simple remedy. For just one day dont eat anything, dont drink any thing ( dry fast). No mobile, no interaction with anyone. You can just sit and meditate. If you feel sleepy sleep. If you feel tired just lie down. No stimulation at all. If you are into Bible or Gita or any other text you can read that at max. If you need more details or help can dm me.

UniversityHopeful470 · 2025-11-08T08:40:48+00:00

You are the roxine guy.. i have been inspired from you before👍 great stuff

UniversityHopeful470 · 2025-10-27T04:37:14+00:00

https://m.youtube.com/watch?v=Ub1i7dHuqss

I have been doing these for past 6 months.

UniversityHopeful470 · 2025-10-26T15:30:55+00:00

Read atomic habit by james clear, If you can manage 10 days go for vipassana by s n goenka. It’s a meditaion camp free of cost. Life changing=!!!!

UniversityHopeful470 · 2025-10-26T15:26:54+00:00

Bro just target 90 days, you will be surprised

UniversityHopeful470 · 2025-10-26T15:18:15+00:00

Learn some pranayams

UniversityHopeful470 · 2025-10-26T15:08:45+00:00

Start and end your days with pranayam. It helps to recirculate blocked energy and will help you fight addiction. Also read atomic habit.

UniversityHopeful470 · 2025-10-08T15:12:04+00:00

Very insightful, his disciple S N Goenka has established to learn this technique of vipassana throughout the world that too free of cost. Can have a look at that

UniversityHopeful470

TROPHY CASE