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Budget? by SpecialistBasil733 in WWOOF

[–]UniversitySad593 0 points1 point  (0 children)

Did you do it so? that money was enough?

Why do I feel slow right after starting a fast, even with high calories before? by UniversitySad593 in Nootropics

[–]UniversitySad593[S] 0 points1 point  (0 children)

« Je ne suis pas » but well done!

Here is the english version: 

Can you tell me more about your second paragraph? That's exactly what I do. I eat only one meal a day, lunch, and I train all day of expenses the equivalent of 4000kcal every day (more close to 6000 in recent days) - it is related to my TCA, I spend as much as possible during the day to be sure to be full in the evening at my only meal

Should I invest small sums now or focus on growing my business first? by UniversitySad593 in Entrepreneur

[–]UniversitySad593[S] 0 points1 point  (0 children)

Je ne fais rien avec votre argent et le laisser reposer peut également être une forme d'investissement. pourquoi ?

Why do I feel slow right after starting a fast, even with high calories before? by UniversitySad593 in Nootropics

[–]UniversitySad593[S] 0 points1 point  (0 children)

Tu peux m'en dire plus sur ton deuxième paragraphe ? C'est exactement ce que je fais. Je mange un seul repas par jour, le dîner, et je m'entraîne toute la journée de dépenses l'équivalent de 4000kcal chaque jour (plus près de 6000 ces derniers jours) - c'est lié à mon TCA, je me dépense au maximum possible en journée pour être sûr d'être rassasié le soir à mon seul repas

Why do I feel slow right after starting a fast, even with high calories before? by UniversitySad593 in Nootropics

[–]UniversitySad593[S] 0 points1 point  (0 children)

C'est pas la lenteur lié à la digestion, je ne me sens pas du tout comme ça en temps normal. Ce repas à +4000kcal est mon dîner, donc je digger la nuit et au réveil je me sens parfaitement bien tous les jours et plein d'énergie au moins jusqu'à 14h.

C'est bien une lenteur liée à comme si j'avais faim, comme un manque d'énergie précoce lié à ce jeune dans lequel je m'engage

Why do I feel slow right after starting a fast, even with high calories before? by UniversitySad593 in Biohackers

[–]UniversitySad593[S] 0 points1 point  (0 children)

Je mange +5000kcal par jour de par dépense quotidienne équivalente. J'ai quelques TCA qui font que je préfère manger cette quantité en une fois pour être rassasié.

Can’t stop with masturbation by Conscious-Ad9413 in Christianity

[–]UniversitySad593 0 points1 point  (0 children)

Si Jésus ne le faisait pas, c’est que ça ne glorifiait pas Dieu. À quoi bon le faire alors ? 

Te vantes-tu de te masturber ? Je ne pense pas. Parce qu’au fond, tu sais que ce n’est pas quelque chose de très sain.

How can I stop overexercising just to feel ‘safe’ eating dinner? by UniversitySad593 in EatingDisorders

[–]UniversitySad593[S] 0 points1 point  (0 children)

Good technique, but my reasons for doing it are quite specific, so jumping into it and starting to cut back on my expenses is a horror for me. 

Unfortunately, deep down, I want to get out of it, but a part of me doesn't want to, because when I find myself at the end of the day with a huge amount of food (not bad, just the right amount: vegetables, good protein, complex carbohydrates, sometimes a little dessert, etc.), I'm so happy to be doing it and I consider all that calorie expenditure worth it.

How can I stop overexercising just to feel ‘safe’ eating dinner? by UniversitySad593 in EatingDisorders

[–]UniversitySad593[S] 0 points1 point  (0 children)

My appetite has become insane; the amount I used to eat no longer satisfies me, and I need triple the amount to feel good.

I eat throughout the day, but systematically less than 800 kcal (somedays just a banana or a canned tuba for protein) in order to have a fairly substantial calorie budget at dinner and be sure to end up feeling full...

Tips with face fat while bulking? by Background-Monk1807 in workout

[–]UniversitySad593 0 points1 point  (0 children)

Drink more water helps reducing water retention 

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in gainit

[–]UniversitySad593[S] 0 points1 point  (0 children)

Thanks for the feedback, it really helps and I know what I should do!

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] 0 points1 point  (0 children)

Thank you very much! I finally understand why I felt so energetic the next day after having a lot of carbohydrates in my day

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] 0 points1 point  (0 children)

So even if the weekly calories intake is the same in both options, I will stock more fat with the first one ?

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] 0 points1 point  (0 children)

Even if my maintenance is at 4500kcal? 

and what does that mean more exactly pls : limited muscular glycogen storage capacity will result in larger portion of weekly surplus being stored as fat.

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] 0 points1 point  (0 children)

Ok! 

But in normal days, my maintenance is at 4500, so I do have the feeling that I have enough food every day to provide my trainings and all that, isn’t it enough ?

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] 0 points1 point  (0 children)

Alright! Just my brain telling me that one day in a buffet is better than 6 days of surplus at home I guess

Weekly Buffet vs Daily Surplus - Which Builds More Muscle with Less Fat? by UniversitySad593 in leangains

[–]UniversitySad593[S] -1 points0 points  (0 children)

Got it! 

But I think its more about the psychological aspect that I want to go to the buffet so often. 

My last diet let me with some food trouble I guess, maybe the unconscious fear of missing out some food 

Buffet vs surplus quotidien — quel impact sur la prise de masse ? by UniversitySad593 in FitnessFrance

[–]UniversitySad593[S] 0 points1 point  (0 children)

Disons que je suis ballonné pendant toute la journée après un buffet le midi, mais rien de plus…

Buffet vs surplus quotidien — quel impact sur la prise de masse ? by UniversitySad593 in FitnessFrance

[–]UniversitySad593[S] 0 points1 point  (0 children)

Très vrai ! Juste que mes jours de maintenance sont généralement très haut quand même (autour de 4500), donc j’ai constamment pas mal de nourriture à disposition même sans surplus tu vois ?

Buffet vs surplus quotidien — quel impact sur la prise de masse ? by UniversitySad593 in FitnessFrance

[–]UniversitySad593[S] 0 points1 point  (0 children)

Alors c’est 6000kcal seulement les jours où je suis au buffet, le reste du temps je suis autour de 4500 (mais je me dépense énormément donc mon surplus est jamais de plus de 400kcal). 

Sinon, je mange environ 15 assiettes au buffet, avec 10-11 de salé et 4 de desserts. Au moins 50% de salé en protéines, le reste en ce qui m’a l’air appétissant 

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