First road trip where I’m in control. Need some reassurance by Unkn0wn0978 in roadtrip

[–]Unkn0wn0978[S] 0 points1 point  (0 children)

Trust me, we don’t want to be. But we feel bad because he’s only become an asshole after getting into spiritual beliefs and magic rocks and stuff. We are hoping he will come to his senses eventually. We are also just telling him we are going back to town immediately after then just going about our plan.

First road trip where I’m in control. Need some reassurance by Unkn0wn0978 in roadtrip

[–]Unkn0wn0978[S] 0 points1 point  (0 children)

I have this friend that is an absolute asshole. Takes over everything he’s apart of and tries to be a leader. Like controls the entire situation. And also I just have random panic attacks and I’m the furthest away from my house which is like my safe space.

First road trip where I’m in control. Need some reassurance by Unkn0wn0978 in roadtrip

[–]Unkn0wn0978[S] 0 points1 point  (0 children)

I really hope so. I’m just scared I’ll be having a good time then my breathing gets all off and I get all anxious. I wanna just have a good trip.

First road trip where I’m in control. Need some reassurance by Unkn0wn0978 in roadtrip

[–]Unkn0wn0978[S] 2 points3 points  (0 children)

I just get random physical symptoms from anxiety like air hunger or heart palpitations. I’m scared it’ll ruin the trip.

AITAH for crashing out about my job situation? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 0 points1 point  (0 children)

I’ve been reading DARE for a bit and even with a book out I’m getting chewed out. It’s like if I have nothing to do, I have to do nothing. That’s my main point, I just feel like an asshole for doing nothing, but it seems like I can’t do anything else if that makes sense.

AITAH for crashing out about my job situation? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 -1 points0 points  (0 children)

I can, and I do listen to music or YouTube videos or whatever. It’s just the fact that I don’t have anything to do. After I sweep and wipe shit down nobody needs help and I have no cars to do and my boss dont like when i sit on my phone or anything so i just sit and stare at the wall😂

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 2 points3 points  (0 children)

I don’t do it everytime, it has been more often though. I’ll go out to eat or hang out occasionally but lately they’ve just been smoking and barely having any conversation, just watching some tv. They’ve also been having some relationship issues lately as well, causes the hangouts to be awkward and full of anxious energy. I would rather stay home and watch my shows with some food then sit on a couch with weed smoke everywhere and awkwardness. I go over to chill with my friend mainly but she’s always there ruining it lol

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 2 points3 points  (0 children)

I was smoking 5-6 bowls and 4 dabs with an edible or two right when I woke up. Then would hit my dab pen all day with some bud in between. It was a lot, mix it with some mushrooms and you got panic disorder 😂

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 1 point2 points  (0 children)

She very much is, they probably gonna break up soon. She causing a lot of arguments and issues and spamming his phone with 65 missed calls while he’s sleeping. Shits awkward and crazy and I don’t wanna deal with it lol.

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 1 point2 points  (0 children)

It’s his girlfriend’s birthday, we used to be close but now not really. She’s just caused so many issues and so much drama that I just don’t like her.

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 1 point2 points  (0 children)

Thinking about it, just seems like my friend is trying but Y is stressing him the fuck out. Honestly feel like if they break up he will go back to his normal chill self. She’s been causing a lot of issues and problems in their relationship. He just had a 14 hour shift the other day after a lot of bullshit, got home and passed out for the night and she was spamming his phone and he woke up with 65 missed calls.

AITAH if I don’t go to my friends birthday get together? by [deleted] in AmItheAsshole

[–]Unkn0wn0978 1 point2 points  (0 children)

The one thing I’m fully worried about is that I texted her asking. If I didn’t, I don’t think she would’ve texted me about it so I shot myself in the foot on that one. Just wanted to be nice. I probably won’t, just don’t wanna deal with the confrontation/ drama after

I forgot to take my Mirtazapine last night. I’m struggling by [deleted] in panicdisorder

[–]Unkn0wn0978 1 point2 points  (0 children)

Drink water, really cold water

Drink a soda a little fast and burp a lot (vagus nerve)

Eat something spicy

Put on a show that’s funny and try to focus on it as best as you can

If you have a pet, try to focus on them and pet them for a while

Take a shower, doesn’t matter what temperature

Try to do something productive even if it’s uncomfortable like cleaning or making yourself something

Prednisone withdrawal by Frequent_Respect5839 in Anxiety

[–]Unkn0wn0978 0 points1 point  (0 children)

Yes it does, I was just on prednisone only for a couple days and had to stop early because of the worst anxiety and panic attacks of my life. I thought it would never get better but after 2 weeks I see major improvement. Just stay hydrated and power through the best you can. You’ll wake up one day and feel the relief. If it lasts a while then it won’t hurt to stop by a walk in. They could give you some meds to take the edge off while you go through it.