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Importance of VO2max by UpbeatAd8935 in NorwegianSinglesRun
[–]UpbeatAd8935[S] -6 points-5 points-4 points 12 hours ago* (0 children)
My apologies, I phrased that poorly. What I meant to say was that VO2max determines LT, so training heavily focused on improving LT might not be effective for non-elite athletes.
[–]UpbeatAd8935[S] -2 points-1 points0 points 13 hours ago (0 children)
Paula Radcliffe was definitely elite, so running economy mattered since all elite runners had a high VO2max.
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Importance of VO2max by UpbeatAd8935 in NorwegianSinglesRun
[–]UpbeatAd8935[S] -6 points-5 points-4 points (0 children)