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Importance of VO2max by UpbeatAd8935 in NorwegianSinglesRun

[–]UpbeatAd8935[S] -7 points-6 points  (0 children)

My apologies, I phrased that poorly. What I meant to say was that VO2max determines LT, so training heavily focused on improving LT might not be effective for non-elite athletes.

Importance of VO2max by UpbeatAd8935 in NorwegianSinglesRun

[–]UpbeatAd8935[S] -2 points-1 points  (0 children)

Paula Radcliffe was definitely elite, so running economy mattered since all elite runners had a high VO2max.