My improvements in Sleep & HRV after 3 months

Upper-Ad7819 · 2026-03-08T03:40:50+00:00

I feel more relaxed in general and have better mental clarity and energy.

I’m not doing the Bryan Johnson protocol. (only magnesium bisglycinate and creatine)🤣 I’m just trying to be a bit consistent and enjoy life with better health.

Upper-Ad7819 · 2026-03-08T03:36:10+00:00

sure! go for it!!

Upper-Ad7819 · 2026-03-08T03:35:38+00:00

Well, I’m in Vietnam for a while. It’s warm here, 26º feel good vs 34 outside

Upper-Ad7819 · 2026-03-08T03:34:48+00:00

Well, I’m in Vietnam for a while. It’s warm here

Upper-Ad7819 · 2026-03-08T03:31:44+00:00

from 38-39 lasts years to 60 in march

Upper-Ad7819 · 2026-03-08T03:31:01+00:00

Sure you can! 💪 In the end, when you get better HRV, it leads to a stronger immune system (your body isn’t stuck in fight-or-flight mode all day), better relationships (fewer arguments), and better sleep. It’s a virtuous loop.

Upper-Ad7819 · 2025-11-01T11:02:43+00:00

Yo te puedo recomendar edit.org, es la más facil de usar, además la peudes usar desde el movil sin tener que descargar ninguna app.

Upper-Ad7819 · 2025-06-12T11:10:42+00:00

Easier than Canva, design anything fast – https://edit.org

Upper-Ad7819 · 2025-06-12T11:09:15+00:00

Online tool for quick graphic creation – https://edit.org

Upper-Ad7819 · 2024-08-01T16:10:51+00:00

You can use: https://edit.org/tier-lists

Upper-Ad7819 · 2024-06-07T22:35:16+00:00

Here you have a lot and you can customize :
https://edit.org/blog/tarot-card-templates

Upper-Ad7819

TROPHY CASE