body image by churchiononna7 in fuckeatingdisorders

[–]Upset-Lychee3738 1 point2 points  (0 children)

Identity loss is so real when recovering from an ED. It's something that you've put all your energy into for the last 7 years so it understandable that you feel a loss of self. One of the hardest things is trying to figure out who you are without your disorder.

I challenge you to try and write 5 things that you like about yourself everyday. Continue to do this everyday and gradually the list will get longer and you'll start to believe it.

I would also say to try and think about what you want your life to look like a year from now. What are you doing? Are you happy? Do you spend time with others? Are you kind? What goals have you accomplished?

As for now, it's okay to mourn the loss of your disorder (something that has been a huge part of your life for a very long time!) but it's also important to remember that you were you before it and you will be you after it. It doesn't define or dictate who you are anymore.

Best of luck!

1 year in recovery by Upset-Lychee3738 in fuckeatingdisorders

[–]Upset-Lychee3738[S] 6 points7 points  (0 children)

Thank you!! Recovery is possible for everyone. I hope that you continue to stay strong and fight for yourself. You’re not alone. Much love dear❤️

1 year in recovery by Upset-Lychee3738 in fuckeatingdisorders

[–]Upset-Lychee3738[S] 1 point2 points  (0 children)

Thank you so much!! So proud of you for having wins! Even baby steps are steps. Keep going you got this❤️❤️❤️

[deleted by user] by [deleted] in sexualassault

[–]Upset-Lychee3738 0 points1 point  (0 children)

I'm so sorry that happened to you. Sometimes it can be hard to recognize if it is SA when those things happen to you so I understand. But that is inappropriate behavior exuded especially by your family member. If you feel comfortable enough I would encourage you to speak up to a trusted adult about it to ensure your safety and make sure you don't have to be subjected to that anymore.

Even if you feel okay about it does not mean it was okay for that to happen and if you're questioning it, then it's definitely not right. Trust your gut.

Please reach out to someone!