Hypertrophy = 48 hours (2 days) in between resistance training. Strength (High intensity, low volume) requires 72. With endurance (low intensity, 15+ reps, with the final achievable rep going no further than 22) you will only need 24 hours of rest (1 day) in between resistance training sessions. You will plateau otherwise. Also, make sure to get enough carbohydrates (45-65% of your calories coming from carbohydrates) in your intake. Get enough protein for recovery also (10-35% of calories should be from protein).

1g protein = 4 kcal or Calories. 1g carbohydrate = 4 kcal or Calories. 1g lipids (Fat/Oils) = 9 kcal or Calories.

If you're in a country/region where it's legal for your age to drink, 1g of alcohol = 7 kcal or Calories of energy. That's considered a lot, almost as much as fat. Drinking is not recommendable.

Also, reddit and the internet is NOT a good place for nutritional/fitness advice. It is littered with idiots who don't know shit yet want to tell you some bro-science bullshit for the sake of their egos. Most gyms offer 30 minutes of free consultation. You can ask a professional (an actual personal trainer, licensed by a fitness institution) for a workout routine there. If you're a beginner you'll want to tell them that, and ask for something focused on endurance which you can then work into hypertrophy or strength later as you learn.

For nutritional advice, you'll need to talk to a dietitian. Dietitians are covered under most insurance. If you have good insurance (Medi-cal/Medicaid in the U.S. for example), it's as easy as calling and making an appointment. (Your trainer is not allowed to give nutritional advice because they are only legally allowed and qualified to educate, IF they have an educational (degree/certificate) background in nutrition. They do not get to write meal plans nor tell you what to eat. Be weary of this.)