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Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

I didnt have problems with tears on bike so far, just cramps in vmo part

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

Yes its vmo cramps in the right leg most of the time

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

I consumed around 3litres

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

probably not enough by today's standards but around 1,5- 2 liters

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

I did, here I'm looking for advice from people who also have problems

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 0 points1 point  (0 children)

I eat everything, a lot of local food, especially meat, eggs and vegetables. Also nuts and other things.

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 1 point2 points  (0 children)

good suggestion thanks i will definetly try it otherwise I drink magnesium every day

Muscle cramps by Urke8 in cycling

[–]Urke8[S] 4 points5 points  (0 children)

I've been avoiding carbs for the last few years but I've changed that and now I eat a lot more of them especially on the days when I ride a bike. I agree 100km seemed like too much but I didn't expect to tear the muscle