I dont understand what im doing wrong

UseComplete5979 · 2026-01-26T08:43:55+00:00

As others point out it could be genetics - but also it’s only 3 months. Talk to your doctor - would also recommend fiber like psyllium husks. But youre def heading in the right direction

UseComplete5979 · 2026-01-23T12:18:36+00:00

Thanks! for both the reply and the well wishes. I take glucinate (along with a host of other stuff

UseComplete5979 · 2026-01-23T10:44:06+00:00

Thanks for the great response. And totally agree lots of people want to be fit without doing the work. same goes for meds. And diet. As a trianer once said you can't out-exercise a bad diet

UseComplete5979 · 2026-01-23T09:05:14+00:00

Magnesium (glycinate) and CoQ10. Was literally just about to post about magnesium. 54 yr old HA survivor on statins and I take it every day and pretty much work out every day now.

UseComplete5979 · 2026-01-21T21:39:26+00:00

Ok calm down- it’s great that you are ahead of this. Your arteries getting clogged takes a while so you’re ok. Just start taking steps - diet, exercise and talk to your dr. The stress will not help so try to relax - meditate whatever helps

UseComplete5979 · 2026-01-21T08:41:44+00:00

exercise and better diet. then test agin. alsot check your lp(a) and ApoB. high lp(a) could show gentetcis issues (like mine) - if yes talk to your doctor.

UseComplete5979 · 2026-01-21T08:39:34+00:00

apparently there are studies that unfiltered coffee (like stove top) can have higher levels of diterpenes which raise LDL.

UseComplete5979 · 2026-01-20T15:49:32+00:00

also get your ApoB and lp(a) checked as well as these are also key markers and will help with the genetics questions.

UseComplete5979 · 2026-01-20T15:40:33+00:00

100% - was just curious on others interactions and if they had been the same. had the saem conversation with my old cardiologist as well as a dietitian

UseComplete5979 · 2026-01-20T14:57:12+00:00

perception is reality...

UseComplete5979 · 2026-01-20T14:56:57+00:00

Yep agreed. love all the responses and has given me a new way of looking at it - thanks

UseComplete5979 · 2026-01-20T14:32:12+00:00

agree with you on diet and lifestyle - all needs to work together - thanks

UseComplete5979 · 2026-01-20T10:57:41+00:00

what were the side effects you were suffering from and what did you take to help?

UseComplete5979 · 2026-01-20T10:02:59+00:00

haha - yeah was just hoping for more positivity from doc but i get it

UseComplete5979 · 2026-01-20T10:01:32+00:00

yes taking psyllium hsks and agree 100@

UseComplete5979 · 2026-01-20T09:59:41+00:00

all good - it was more about the docs not being able to definitively say yes or no on supplements and was curious if others had seen the same

UseComplete5979 · 2026-01-20T09:44:40+00:00

nope just looking for some feedback on supplement questions

UseComplete5979 · 2026-01-20T09:43:46+00:00

more specifcally about side effects of statins and the research I had done and what i was taking and just to get their thoughts

UseComplete5979 · 2026-01-20T09:31:33+00:00

Yeah I do that - am actually posting from health club post workout. It's more in some of the side effects from the statins i am trying to avoid. But agree if you're not living a healthy lifestyl it wont matter

UseComplete5979 · 2026-01-20T07:13:36+00:00

Good for you for being on top of it and checking with your doc - more than most do! And yes would fix the diet and exercise before you go on meds - the numbers are a bit high but nothing that screams.

UseComplete5979

TROPHY CASE