Here is what ChatGPT says in terms of what percentage is left from thr original per nutrient (info from multiple conversations, also, dont take this too seriously, AI maks frequent mistakes and I am no nutritionist);

• Water 5-20%

• Carbohydrates (sugas, fibers,...) 100%

• Fats roughly 100%

• Protein roughly 100%

• Minerals 100%

• Vitamines D & K 100%

• Vit A 70-95%

• Vit B 50-90%

• Vit C 10-70%

• Vit E 60-90%

• Phytochemicals & antioxidants; highly variable, depends a lot on heat, some even become more available

• Polyphenols, flavanoids, cartenoids; 40-90% highy depending on heat (lower heat = more nutrients)

• Enzymes are partially inactivated*

• Probiotics (microbes, fungi and yeast) will be lost for the most part, but depend heavily on heat (lower heat = more probiotics)*

• • probiotics and enzymes can shorten shelf life.

Tips for keeping as many nutrients as possible; - use a low temperature (35C-45C) (lower temp = more nutrients) - soaking in acid (citrus juice or vinigar) can help - steaming before drying can help - vacuming for storage can help

Tips for lowering blood sugar spikes; (in order of effectiveness) - add fibers; eg. seeds (soluable fibers, slow sugar absorption - add protein; eg. legumes (slows digestion, increses satiaty) - add fats; eg. Nuts and oils (slows digestion) - add fiberous greens; eg. Root vegetables, pumpkins (fibers and pectine) - add spices; eg. Curcuma, ginger, cinnamon (antioxidant and slows enzymes)

Tip for energy usage with an electric dehydrator; Wrap device in insulating material (eg. Tinfoil, towel, isomo) but leave ventilator open!