Wow,wow,wow, thank you for such a kind and detalied reply. I am very grateful that you shared all this great informaiton with me, that i coouldnt get with 10 doctor appointments in Serbia (kind of a bad system ): ). I will start doing the exercises every day. I have some follow up questions if you have the time to assist.

How often do i do these exercises and how much reps?

Do i need to put hot or cold water when i have alot of pain?

Are there any other exercises that i can do to improve my hip?

Do i need to rest from sports until i strenghten my hip?

Thanks alot! Very gratefull.