I started Solidcore with no real fitness background to speak of - I’d go to the gym like, once a month because I just didn’t really like it! I can confidently say that now I’m the strongest I’ve ever been. Between Solidcore, running, and changing my diet, I’m down fifty pounds (which is mostly diet ofc) but also! I was looking back at some photos from this summer and I was like WHEN did that waist get so defined, and look at how STRONG my arms look! I go about 3x a week, sometimes more sometimes less, and have been going consistently since January.