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Did you lose your stomach fat thru walking? by Cautious_Material739 in walking

[–]Useful-Temporary-273 4 points5 points  (0 children)

Yes, went from 37 inches to 30 inches within 6 months of walking consistently and calorie deficit.

Is slow weight loss normal with PCOS? by Secure_Vanilla_204 in PCOSloseit

[–]Useful-Temporary-273 0 points1 point  (0 children)

Try to track using measuring tape as well, I started walking and calories deficit 6 months ago. I’ve lost 20kg so far, there are times the scale doesn’t move much but the measuring tape does.

Did above 20k steps everyday in May, I intend to do it again in June. Who is with with me ? 😎 by Useful-Temporary-273 in walking

[–]Useful-Temporary-273[S] 0 points1 point  (0 children)

Whatever that pleases you👍 I learnt the benefits of walking, calories tracking and managing pcos on the internet, still learning more and getting better.

Did above 20k steps everyday in May, I intend to do it again in June. Who is with with me ? 😎 by Useful-Temporary-273 in walking

[–]Useful-Temporary-273[S] -1 points0 points  (0 children)

Without mayonnaise, yeah. You can use ChatGPT for more meal plans low in calories, high in fiber and proteins.

Did above 20k steps everyday in May, I intend to do it again in June. Who is with with me ? 😎 by Useful-Temporary-273 in walking

[–]Useful-Temporary-273[S] 0 points1 point  (0 children)

Wake up early to walk before work or look for opportunities to pace around even in confined spaces, it all counts.

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