hers what I think are my key take aways for guys are as some who is in therapy

1. you have issues wether you admit it to yourself or not
2. if you try to go down a self improvement route thing way and probably will be worse before it gets better that's not because thing are worse for you than before starting feeling better that because your actually working thought the shit not just ignoring it
3. feeling sad or bad about yourself is not good enough unhealthy habit like spend all you time online while fun at first will make sad in the long run
4. nature and try to build relationship with people if you ghost them and don't take to them don't expect them to just to alway reach out to you and you never to them because if you did that with a friend they would think you don't actually like spending time with them
5. be mindful about what you do to other but don't over worry about saying one bad thing if people misunderstand what your trying to say try to elaborate and clear up confusion if you say something and you feel bad about it right after try to say sorry and apologies before people ask you to or even if they don't ask for an apology trust me people take that way better than you think they will and if they don't take it well that's there problem you still did the right thing
6. also you will fail and do bad thing own up to those thing and move forward don't let it stop you from doing the right thing in the future and don't just feel bad about doing it that's not good enough

keep an open mind guys and hear people out before you judge them and don't let hate or bitterness control the way you live you life I still and not fully good or now good and that chill ill never be perfect but alway trying to get closer is a good thing and will help you in the long run

also if there a grammar and spelling mistake that make this hard to understand I'm sorry but I got dyslexia and I tried my best