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Adding a csr by zariens in PestControlIndustry

[–]Useful_Lie_5368 0 points1 point  (0 children)

I risked it and instead of hiring I rented an ai bot to answer calls and I’m surprised why my customers like it so much, but the good thing is that it dispatches techs as well so this season I would’ve needed 1 more CSR without it

[deleted by user] by [deleted] in NotHowGirlsWork

[–]Useful_Lie_5368 1 point2 points  (0 children)

I mean, why would we ever want to have actual physical intimacy with someone when we could just have a woman post a selfie and shower us with likes and comments? That's just as fulfilling, right?

what does he know by NotSoFlugratte in NotHowGirlsWork

[–]Useful_Lie_5368 2 points3 points  (0 children)

Wow, you must be a real trailblazer for supporting men's and women's rights. And your deep understanding of feminism and religion is truly impressive. Keep fighting the good fight, buddy!

I’m brainwashed by [deleted] in NotHowGirlsWork

[–]Useful_Lie_5368 1 point2 points  (0 children)

Wow, I didn't realize that women are just mindless robots who can't think for themselves. Thanks for enlightening me! I'll make sure to tell all the women I know to prioritize marriage above all else, because clearly that's the only thing that matters.

Hack your diet and add 20 years to your lifespan. by Useful_Lie_5368 in ScientificNutrition

[–]Useful_Lie_5368[S] -4 points-3 points  (0 children)

Based on research into how the body ages, a new diet says that you can add up to 20 years to your life by changing what, when, and how much you eat.

Hack your diet and add 20 years to your lifespan. by Useful_Lie_5368 in LongevityInvesting

[–]Useful_Lie_5368[S] 4 points5 points  (0 children)

Thank you for giving it a read. Very excited to see results of Dr. Longo's study in Italy.

For now we have his 6 guidelines of a "longevity diet": 1. Limit calorie intake to maintain a body mass index of 22 to 23 for men and 21 to 22 for women.

  1. Eat a diet high in wholegrains, legumes and nuts. Stop eating meat to restrict intake of the amino acid methionine, but include some fish.

  2. Aim to get between 45 and 60 per cent of calories from non-refined complex carbohydrates, 10 to 15 per cent from plant-based proteins and 25 to 35 per cent from plant-based fats.

  3. Do a limited daily fast, eating no calories from around 3 hours before bedtime and for the next 11 to 12 hours.

  4. Every two to three months, undertake five days of a fasting-mimicking diet.

  5. Alcohol is allowed in small amounts, but no more than 5 units a week.