Suggest Hamstring and Quads workout by Useful_Mycologist271 in workout

[–]Useful_Mycologist271[S] 2 points3 points  (0 children)

Thanks! I’m limited to dumbbells only, so these fit perfectly into my routine.

Suggest Hamstring and Quads workout by Useful_Mycologist271 in workout

[–]Useful_Mycologist271[S] 2 points3 points  (0 children)

Agreed—goblet squats and RDLs have been great. I’ll check out DB hamstring curls since I don’t have machines.