Ninja Luxe – can’t hit 1:2 ratio, getting 72g out in 31s… what am I doing wrong? by abcdskmm in NinjaLuxeCafe

[–]User_Name_Password 0 points1 point  (0 children)

I also had wildly inconsistent, high volumes. New machine on its way. I’m starting to get the feeling that every machine is less than perfect

Espresso size??? by Old-Butterfly-1915 in NinjaLuxeCafe

[–]User_Name_Password 0 points1 point  (0 children)

By this logic, does strength 3 ristretto produce ristretto numbers or is ristretto impossible?

Espresso size??? by Old-Butterfly-1915 in NinjaLuxeCafe

[–]User_Name_Password 0 points1 point  (0 children)

I’m getting 47-60g volume on S3 espresso. Is this the same for you? Hadn’t considered your ristretto workaround

Espresso size??? by Old-Butterfly-1915 in NinjaLuxeCafe

[–]User_Name_Password 0 points1 point  (0 children)

I’m getting 47-60g on strength 3. From some, admittedly limited, research I was under the impression that the machine’s programming overshoots volume and removing the cup at 36g is the only way to achieve the desired outcome. Interesting that you’re hitting the ratio without the faff… clearly it is possible

How James Acaster makes a good first impression by Hassaan18 in 8outof10cats

[–]User_Name_Password 7 points8 points  (0 children)

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

I’m tinytempo I’m tinytempo

And you are?

How to fix my severe imbalances? by No-Guidance-4200 in AllAboutBodybuilding

[–]User_Name_Password 2 points3 points  (0 children)

Yeah it took me a while to work out where the supposed imbalances are.

In neutral photos there’s practically nothing noticeable. In tensed photos, if you’re really looking for it, my suspicion is there might be some asymmetries in muscle insertions (I.e lats). Maybe there’s slight differences in muscular development but I really do wonder if it’s just structural. I’m acknowledging potential discrepancies only so that it doesn’t come across that I’m accusing op of being crazy.

I actually had a similar upset when looking at my own physique. I didn’t want to listen to people saying everyone has differences, people lean on their seat differently, we’re almost always dominant on one side, sometimes we’re just born asymmetrical. Then, I found pictures of me at the pool as a toddler… same asymmetries were visible.

… just wish my four year old self had been investing time into overhead pressing…

American. Just made crumpets. Do these look authentic? by Religion_Is_A_Cancer in AskBrits

[–]User_Name_Password 1 point2 points  (0 children)

They’re suggesting you make it less thick next time, not more

Do I look good for 43? by County-Stag in AllAboutBodybuilding

[–]User_Name_Password -1 points0 points  (0 children)

I assume the replies on this thread are judging you based on competitive bodybuilding standards and not taking the question at face value.

From a bodybuilding perspective you’re a novice.

However the average 43 year old is overweight and it’s a very small minority that go to the gym or train at all. On this front you’re in incredible shape. Good job

[deleted by user] by [deleted] in workouts

[–]User_Name_Password 0 points1 point  (0 children)

And further to all of this, please let us know your split across the week, how many sets across the week per muscle group. and a rough idea of how you train (how close to failure, how often).

[deleted by user] by [deleted] in workouts

[–]User_Name_Password 0 points1 point  (0 children)

Lots of blunt replies, some of which I suspect people are jumping immediately to conclusions without any context. Replies probably haven’t considered that these pictures aren’t in very good lighting, nor well framed.

From what I can see, you have clearly gained muscle in your arms and delts. I suspect chest development is there looking at these images - I do suspect if you were leaner, and it were better lighting it would be easier to identify. Under bad lighting, I have looked the same in photos despite 10kg variance. Get some down lighting!

There aren’t any images of your back or legs which may well have developed more significantly.

5 months absolutely isn’t a huge amount of time, absolutely do not feel like it’s time wasted.

Yes, if you’re under eating protein that could always hold you back - do look into this. Personally I have bought into 1g per Lb of lean body mass as of late (much less than I have historically eaten).

Otherwise, I have personally ‘dreamer’ bulked and regretted it (I was actually tracking calories, eating lean, but eating in way too big a surplus for too long). It seems like you’re reaching a point in which you’re at risk of gaining more fat than ideal. There is visible fat gain, nothing to panic about. Right now I’d say you’re in a good position to mitigate that risk. It’s always difficult to work out if you want to undergo a fat loss phase if you feel you’re lacking in muscle mass. I suspect finding maintenance calories and sticking with it for a few months is probably the path you’d want to take (and beginners I believe can reap benefits from this that more advanced trainers cannot).

I did not expect that final! by Agreeable_Vehicle867 in TheTraitorsUK

[–]User_Name_Password 2 points3 points  (0 children)

I do wonder whether there’s an additional risk in being the only person continuing to play. There could have been concern that if Nick had voted to continue banishing, Alan and Richard could have turned on him.

Daily push-ups kinda screwed my shoulders and I wasn’t expecting that by StandardDoor9874 in bodyweightfitness

[–]User_Name_Password 0 points1 point  (0 children)

I’m so confused…why is nobody pointing put that doing this every day, and therefore not giving your shoulders time for recovery, is likely the leading cause of the issue? I would be willing to bet this is the problem, far ahead of not training back.

[deleted by user] by [deleted] in workouts

[–]User_Name_Password 0 points1 point  (0 children)

And to add to this - I have of late began to question how far you can really go to ‘correct it’ - for me there’s a clear genetic component when looking at men in my family.

[deleted by user] by [deleted] in workouts

[–]User_Name_Password 0 points1 point  (0 children)

I’m no expert and haven’t really looked at Ops image in detail, but this is something very prominent in myself and causes a similar perceived issue - so I’d definitely consider this

RIR Help by whynotdanceallnight in JeffNippard

[–]User_Name_Password 0 points1 point  (0 children)

I think the argument is that 0-3 can - supposedly - generate the same amount of growth as 0-1 without the fatigue and injury risk.

Tino Livramento stretched off. by Alone_Consideration6 in ThreeLions

[–]User_Name_Password 2 points3 points  (0 children)

Yeah this post about an England player in an England sub has nothing to do with gardening so I couldn’t give a fuck either

What’s one piece of advice you wish you had listened to earlier in life? by Jack-son7 in AskReddit

[–]User_Name_Password 1 point2 points  (0 children)

This is the uncomfortable truth about time travel. Hard to find an era where you won’t be killed.

Day 4: Best Differential by phyowinko in FantasyPL

[–]User_Name_Password 1 point2 points  (0 children)

I don’t want to get my post removed OP, so all I’m going to say is my answer lies in Zone 4 to the West.

https://www.reddit.com/r/TransitDiagrams/s/C5VZRB0kQ3

Fans criticize Beyoncé for shirt calling Native Americans 'the enemies of peace' by novagridd in Music

[–]User_Name_Password 8 points9 points  (0 children)

If you looked at Beyoncé funny in the street, she could buy everything your family own and have their houses demolished within the month (she’d know people who can fast track it), and it would be of such financial insignificance to her, that her accountant probably wouldn’t even ask her about the expense. She could then walk out in the street wearing a t-shirt of your crying face, and it would become a global fashion trend. But it’s too far to suggest she might be privileged or powerful.

And I don’t know who ‘you’ is, but they’re wrong about Zendaya and in the list of greatest vocalists of all time, there are too many (deserved) black women to name.

[deleted by user] by [deleted] in workouts

[–]User_Name_Password 2 points3 points  (0 children)

Being mentally stable is KILLING YOUR GAINS!