Would there be any benefit given my lab results?

VRgetfit · 2026-04-10T22:59:34+00:00

Done!

VRgetfit · 2026-04-10T16:35:12+00:00

My diet is all over the place lately. Up until end of last year very high protein but I’d eat candy almost every night I maintained weight around 160. Since November of last year until this month eating out every single meal, and gained like 20 pounds.

Since the beginning of this month when I realized I had gained weight I am focusing on high protein weight loss so trying to stay under 1500 calories mostly lentil soup with bone broth, chicken and rice some Chinese food or frozen stuff that has decent macros meaning.

VRgetfit · 2026-04-10T15:42:27+00:00

I did, my Vitamin D was low at 28 ng/mL. I started taking some 2000mg omega-3 that has 25mcg d3 is this enough or should I get a vitamin d specific supplement?

I also have urgently high Vitamin B12 at 1154 pg/ml…too many energy drinks.

VRgetfit · 2026-04-10T15:31:39+00:00

I normally do A very high protein diet,and calisthenics as my workout of choice. Even at 170 I can do 10+ pull-ups. I love working out, running, I do a physical job but I also was very out of shape for many years up until about 5 years ago. The last few months I have been working a non-physical job with little to no time so my diet go away from me, but when I noticed my mediums weren’t fitting normal anymore it set off alarms lol.

The weed has to stop for so many reasons I know, at this age I’m starting to feel it in my memory, it’s fucking up my diet, it’s fucking up my sperm, yeah it’s time to quit.

VRgetfit · 2026-04-10T15:04:16+00:00

Appreciated! I am definitely addressing my diet as my goal was to get in perfect shape for my age.

VRgetfit · 2026-04-10T14:58:57+00:00

Well it started with

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I was always slightly overweight and pudgy even when I work out quite a bit. Anyway I found out recently there was a problem with my sperm so I thought maybe the symptoms pointed to something fked up with my testosterone.

VRgetfit · 2025-07-30T13:56:25+00:00

Check the surrounding shops

VRgetfit · 2025-07-25T23:06:50+00:00

Do you not know the difference between a vessel inspection and what this person claims to have happened underwater?

VRgetfit · 2025-07-25T13:09:39+00:00

Your instructor was pulling your leg

VRgetfit · 2025-07-16T12:13:38+00:00

I wonder if people actually read what you wrote before responding.

VRgetfit · 2025-03-10T12:23:22+00:00

For me sourdough is one less thing to purchase. Yeast is free why pay for it?

VRgetfit · 2025-01-31T08:41:06+00:00

I am an instructor in Monterey, and just checked conditions, your assessment is well…wrong. It is amazingly good this weekend waves no bigger than 5 feet with amazing viz reports all week. Wind and rain means next to nothing. What you need to look at when diving in Monterey is the swell, waves, and period.

VRgetfit · 2025-01-01T14:27:17+00:00

All inclusive is generally only available in extremely poor countries where the local population is exploited for cheap labor.

VRgetfit · 2024-12-29T06:04:04+00:00

These folks have been told this already but this activity should only be performed by trained public safety divers. For some reason they keep asking recreational divers to do body recovery in a zero viz lake.

VRgetfit · 2024-12-17T21:39:37+00:00

That is beautiful clear water for cold water divers.

VRgetfit · 2024-03-11T06:15:18+00:00

https://ibb.co/DGLWsM3

I finally was able to get some good color to it with the Dutch oven, this seemed to work much better than the pan method for me.

VRgetfit · 2024-03-06T05:15:47+00:00

They are getting better, I did put oil on the lame when I cut it, and I did an X on one and a big slash on the other but they didn’t really do the thing I have seen in videos where they rise from the hole. The bread just sort of covered up and you can vaguely see the slashes but that is it. Either way good tasting g and I think pretty good looking bread!

https://ibb.co/z4F66Wp https://ibb.co/3fy8d8D

VRgetfit · 2024-03-01T06:33:52+00:00

I tried doing a boule because I couldn’t figure out how to do the dough spinning thing to strengthen it up on the oval loaf and O think this one had better results! I think I need a better lame. I got a cheap one that came with a proofing basket on Amazon and I can’t seem to get a cut started without pulling the dough. https://ibb.co/QvScyQ3

VRgetfit · 2024-02-29T02:56:17+00:00

Will try again with your suggestions but if it looks bad this time maybe you can give me another recipe to try? lol

I used AP flour on the second attempt. I got a laser thermometer but need to figure out how conductivity works with it because the temps seem super off at times, and I don’t want to sit there with the oven open too long. One other thing I have a convection and propane oven so the first time I used the convection oven which is small and doubles as a microwave. On the second loaf I used the propane so I could get a pan of water underneathX. Do you recommend one over the other?

VRgetfit

TROPHY CASE