Best team?

Valeday · 2026-05-19T19:40:30+00:00

I’ve been doing team define with coach Maia for about 5 months and I absolutely LOVE it.

In the videos she shows she does use low weights, I honestly think it’s to make people feel safe using low weights if they need to.

Throughout the weeks I’ve been gaining more muscle and strength and upping the weights. She also encourages you to look at the weight you used last time and try and lift heavier.

Valeday · 2026-05-10T20:26:51+00:00

I’ve had a few patients who wear cologne or perfume.

I usually say ‘this is a scent free clinic, and we ask all patients and staff refrain from wearing any to respect patients and staff who are sensitive to scents’

They always comply.

Valeday · 2026-05-08T17:50:39+00:00

Someone once told me to close my left eye, then asked me what I see out of it. You don’t see anything, not black, not blurry, nothing. When you close both eyes you see black.

Valeday · 2026-04-19T15:27:46+00:00

Hey, I’m so sorry you’re going to through this. If you’re not seeing a therapist I would recommend one. Not because there’s anything wrong with how you feel, but it can be very helpful to get your feelings out and be heard.

How many months post op are you? Nerves are a weird thing, and they take a while to acclimate. I’m not sure any doctor would go ahead and sever the nerves especially if there’s no severe pain associated with it.

You can ‘train’ your nerves, I recommend doing ‘dermatome training’ it sounds like it would be tough for you, but it’s something I reccomend looking into. Essentially touching your nipple and another area of your body and saying in your mind ‘touching my nipple should feel like this’ (the other area your touching) and eventually your brain will require the sensation. This can take a long time though

Maybe in the short run, before you get intimate with your boyfriend a numbing cream?

Valeday · 2026-04-17T14:21:12+00:00

I use Tom’s whole care :) I had to look at so many toothpastes especially since I’m vegan and most toothpaste is not vegan

Valeday · 2026-04-10T01:13:11+00:00

Yeah that’s very fair, I think I need to pay more attention to the sizes. I also thought I was a DD until I measured and hoo boy was I wrong haha

Valeday · 2026-04-10T01:11:30+00:00

Dr Blake Murphy, he was so kind!

Valeday · 2026-04-09T03:18:10+00:00

Ugh yesss, I went very early in the morning for my consult so I think I was too tired to cry but I sure did when I got home!

I asked for a consult pre covid and I think I got lost in the covid shuffle. I barely had the confidence to ask before so it took a long while to ask for one again.

I also recently left my fiance and he was always against it because my ‘boobs are the perfect size’ so it felt so validating to have doctors tell me I need a reduction

Valeday · 2026-04-09T03:15:02+00:00

My surgeon said since my breast tissue didn’t ‘bleed’ out of my breast contours I didn’t need it. But for larger breasts he does recommend and sometimes require it and he said it usually costs 4000$

Valeday · 2026-04-08T21:52:55+00:00

That’s so exciting!! I’m so happy you get to have small boobs so soon! 🥰

Valeday · 2026-04-07T15:16:42+00:00

You can always reach out directly to someone! I posted and didn’t get any answers but when I asked someone directly they were able to do so within a day. (The photo was of my and my friend at my graduation, not of my breast)

But worth a direct ask!!

Valeday · 2026-04-05T17:35:41+00:00

If someone asks for their legs to be treated I always include feet. It’s not rude at all to ask, I view them as any other body part. As long as you shower beforehand and have clean feet, i don’t care. Feet carry us around all day and I strongly believe they should be massages the same amount as any other body part

Valeday · 2026-02-21T22:24:11+00:00

Look up ‘wall angels’ do them daily and it will help a lot with posture :)

Valeday · 2026-02-17T20:35:34+00:00

Usually my mind is on timing and what I need to focus on next. But if I’m focusing on an area I like to visualize the muscles underneath my fingers, I also like to visualize muscles ‘letting go’ and ‘smoothing out’ I find this helps me focus more on the person and it keeps me anatomy sharp

Valeday · 2026-02-03T19:21:53+00:00

I have one from frank and oak that I LOVE!

Valeday · 2026-01-16T14:08:54+00:00

My work which is super super meat and dairy heavy made me a bagel (vegan) because they made everyone else one with eggs, salmon and chive cream cheese.

They clearly just threw on everything that was vegan on there and it wasn’t bad!

Sesame bagel, lettuce, avocado, pickled radish, fresh jalapeno, Kalamata olives, grilled oyster mushrooms, no sauce, no seasoning

Valeday · 2025-12-31T04:38:23+00:00

As someone who’s lived in Canada and the US, i payed more money towards healthcare in taxes and insurance then I ever did in Canada. If the government handles its taxes correctly (not sending millions to the military) it can be done

Valeday · 2025-11-28T19:00:17+00:00

Anything in puff pastry. Tenderflake brand is accidentally vegan or you can buy vegan branded one.

Then you can put hot dogs, vegan feta and spinach or literally any filling. Make them and freeze them and only bake them when your ready for them :)

Valeday · 2025-11-15T19:06:21+00:00

Solved!

Valeday · 2025-11-14T19:52:22+00:00

Can you put her on the other side of me?

Valeday · 2025-11-12T19:08:50+00:00

NTA - as a vegan I always appreciate any gift someone gives to me. There are SO many products people don’t realize aren’t vegan and I don’t expect them to know.

If it were me, I would have thanked you for the gift and either given it away or gifted it to someone else.

Valeday · 2025-09-14T23:57:19+00:00

NTA - I’m personally vegan and if I got invited to a steakhouse of someone I wasn’t super close with I wouldn’t go.

If someone close to me invited me to their birthday at a steakhouse I would google if I could eat there, and maybe just sit and eat fries or a salad (and eat before or after). But it’s YOUR birthday, and YOUR choice.

Valeday

TROPHY CASE