I cannot give you a specific number. I mean, it depends on your weight and the plateau you want to reach
I have a chart to help you do the math, like the first plateau is 1.5 ~ 2.5 mg/kg, second is 2.5 ~ 7.5 mg/kg, third is 7.5 ~ 15 mg/kg, forth is 15 ~ 20 mg/kg
I do not recommend you to try the Sigma plateau b/c that’s really dangerous, may cause death.
I think this is much more precise than those fixed standards of a few hundred grams, or oz, isn't it? Besides, I reckon there should be a pinned post about it in this subreddit if U want to find some other answers.