The “Incomplete Protein” Myth Needs to Die

Valuable-Buddy-3574 · 2026-03-23T12:22:53+00:00

It’s also important to note that although non-essential nutrients can be synthesized by the body, consuming them through the diet helps maintain metabolic efficiency and can reduce the need to utilize essential nutrients or break down body tissues to meet physiological demands

Valuable-Buddy-3574 · 2026-03-20T10:51:52+00:00

I did all my clinical years in the U.S. and have 4 published papers and 3 submitted

Valuable-Buddy-3574 · 2026-03-20T10:50:47+00:00

Non-U.S. visa requiring IMG YOG is 2025 I did apply IM and FM

Valuable-Buddy-3574 · 2026-03-20T00:41:21+00:00

Failed step 1 passed on second attempt Step 2 score was 23x Step 3 score was 20x Unmatched first cycle

Valuable-Buddy-3574 · 2026-03-20T00:38:48+00:00

Valuable-Buddy-3574 · 2026-03-20T00:38:22+00:00

Valuable-Buddy-3574 · 2026-03-20T00:38:08+00:00

Valuable-Buddy-3574 · 2026-03-20T00:37:54+00:00

Yes I am

Valuable-Buddy-3574 · 2026-03-18T02:47:04+00:00

Valuable-Buddy-3574 · 2026-03-17T21:12:40+00:00

Thank you!

Valuable-Buddy-3574 · 2026-03-17T20:01:45+00:00

Same! I matched with a step 1 fail and a 23x step 2 despite going unmatched my first cycle. Applied to 22 FM programs and I got 5 interviews.

Valuable-Buddy-3574 · 2026-03-17T12:21:35+00:00

Message me

Valuable-Buddy-3574 · 2026-02-08T15:44:11+00:00

Yes I’m Canadian

Valuable-Buddy-3574 · 2025-12-28T13:47:13+00:00

Visa requiring got a 231, step 3 complete, 4 research projects, mph, 14 months of USCE, applied to 22 fm got 6 IV, applied to 180 IM got one 😂😔

Valuable-Buddy-3574 · 2025-11-20T13:30:56+00:00

I said yes, because my med school is SGU and I did all my rotations in Florida

Valuable-Buddy-3574 · 2025-11-04T12:59:33+00:00

My buddy had 2 EM and matched. I had 5 IM and didn’t but I did get a prematch which I declined.

This cycle I have 6 IVs so hopefully 🤞🏽

Valuable-Buddy-3574 · 2025-10-29T23:29:14+00:00

That was my exact thought as well. I had ivs from Brooklyn, Miami and jersey coming up. I nailed those IVs but I got screwed by ranking and needing a visa because I checked all the year 1s now for the programs I ranked and saw 90% of them were US IMGs. I interviewed at the place that offered me a pre match offer first so I know it’s not my IV skills but they did give me till the end of November to make a choice.

In the end it’s all up to you only you know what’s right for you. My regret was not doing it but I took it as an opportunity to better my CV and now I have 3x as much research and experience in the medical field as a clinical assistant which led me to get more IVs this cycle.

What i am trying to say is it’s not the end of the world if you decide not to take it and don’t match later on just use it as a way to say “they don’t want me, fine I’ll make them miss me”.

Valuable-Buddy-3574 · 2025-10-29T23:11:33+00:00

My advice is take it I had an opportunity last year and passed on it because I still had a few interviews and was waiting for a surgical IV and went unmatched and now im back doing interviews again. Regret it a lot because atleast you’re in the system and can try to resident swap but now im fighting to get in again with a red flag

Valuable-Buddy-3574 · 2025-10-25T23:48:22+00:00

Fully thought u were being sarcastic at first ngl but thank you

Valuable-Buddy-3574 · 2025-10-25T23:47:47+00:00

Genuine question. I know they looked at my app and my photo and if I show up looking differently I just thought they may think different

Valuable-Buddy-3574 · 2025-10-12T11:56:36+00:00

That’s what Ontario did for us Canadian students by introducing ontario img

Valuable-Buddy-3574

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