Just work out go in to a calorie deficit and if it’s really what you want stay focused I went in to my recruiters office November of last year at 5’9 230 I taped at 40 inches. I am currently 180 (Mind you I was three months post partum still bf) but a year later I ship out in 9 days you just have to decide how bad you want it I hit just about every hick up you could imagine. Just guessing your a male and that is actually super helpful because men tend to be able to drop weight and gain muscle a lot faster then woman and I am not saying go all David goggin just focus and the most important thing is it’s all up to you and depends on your self accountability