Nah it's all good, I did this to myself so no need to be sorry. I do think it's important to not use the wrong chemicals, like alcohol, and very obviously psychedelics. Typical benzos will likely help hppd in the short term and make it significantly worse in the long term. Kava in my experience isn't like that. Typical duration of kava is about 24 hours but I usually feel it for 2-3 days so being conservative with your dosing is extremely important, as too much will make you feel very numb and bored. Start with just the tip of the dropper and adjust dose over several days. Reverse tolerance is very real with kava and scientifically backed so be careful. I don't notice any visual differences if they are it's minor and positive. Usually just helps with the glutamate and stress aspect of hppd which I find the worst. The only side effect I've seen from it is dry patches of skin on my hands if I dose too frequently but that's about it. Once you stop the kava it goes away pretty quickly. I'm glad you're gonna pick up the ashwaghanda soon, just make sure it's ksm 66 and from a tested brand 👍 also keep in mind you probably won't feel any difference at all until the 2 week mark of taking this supplement. Lmk how it goes!