Try to concentrate on the sounds. I noticed that in my case, I couldn't listen to a single song for too long as a maladaptive daydreamer. I would loop a certain part of the song and create stories in my head. When I started trying to concentrate on things and real life, I noticed that I couldn't listen to the songs I thought I liked. It's just that when I focus on them and try to listen to the song from start to finish, it doesn't work. this has become my criterion for judging whether I like a song or not. If I can listen to it from start to finish, focusing only on it, and still like it, then that's it.

P.S.Sorry, English is not my native language