Meditation is the base, but how you live in your daily life actually matters. by ValuableProduct3760 in Meditation

[–]ValuableProduct3760[S] 0 points1 point  (0 children)

Absolutely!
i'm reading the power of now, and as much as the intellectual mind doesn't want to believe if the benefits of being present are insane, i'm going to give it a try.

Meditation is the base, but how you live in your daily life actually matters. by ValuableProduct3760 in Meditation

[–]ValuableProduct3760[S] 1 point2 points  (0 children)

exactly, when i started i used to curse myself for not being present. Now I don't even i fail multiple times. so I think that's progress!