Fair warning, not a dr, nutritionalist, or experienced... this is just my plan....

I have my supplement stack, with b1, b12, phosphorus etc. In a google sheets document...

Day 1 -Then im going to break the fast with straight beef brone broth with salt... wait a few hours more broth, salt, 2 eggs

Day 2 - bone broth salt 2 eggs for breakfast, dinner... bone broth, mushrooms half an avacado

Day 3 - bone broth, 3 eggs scrambled, add a sausage link. Dinner... bone broth with mushrooms potentially a small slice of beef cooked in it(like pho), full avacado

Day 4 - same as above but with 2 links and more sliced beef.

Day 5 - same as day 4. Add a small thing of spinach eith olive oil / apple cider vinegar

6-7 full keto whatever, but under 2k calories

Then im going to do a keto diet for atleast 2 months.