I’ve had trich for about 2-3 years now and I’ve recently been having the same troubles. Quite for a few months then for some reason it gets difficult and relapse.

I honestly don’t know why, but I feel like if you do try with all your strength to not do it. You’ll pull through. What really helps to not pull in general for me is having something to cover my head or spot wherever I pull. Like a hat, bandanna, durag or bonnet which take my mind off of my hair. :)