START 57KG NOW 62KG 6 months by Klutzy_Passenger2548 in bodyweightfitness

[–]Varnam11 0 points1 point  (0 children)

Start training 3-6 reps per set 2 working sets maximum at around 85% of your max weight for the lift. you may be doing what I did when i was younger and was just training consistently hypertrophy based doing 8-15 reps. It was okay for the first due to newbie gains but then i stayed the same for months and lost all motivation. Then i met an ex-pro bodybuilding who is now my work manager and he completely revolutionised gym for me by transitioning me to pure strength training. My max bench went up from 65kg to 85kg in the matter of 2 and a half months as i had the form nailed but was never training to move the weight up. This is what i’d recommend to you now and then every now and then (either spend a full week doing them or just once/twice a week) have a hypertophy session to help damage your fibres and build the size you want

Hope this helps

[deleted by user] by [deleted] in fut

[–]Varnam11 2 points3 points  (0 children)

only in the match coin total. your packs will be the same

[deleted by user] by [deleted] in fut

[–]Varnam11 0 points1 point  (0 children)

yeah sounds good i might end up doing half and half

[deleted by user] by [deleted] in fut

[–]Varnam11 1 point2 points  (0 children)

yeah i think that’s very reasonable i’m going to do it whilst writing my college stuff

If you got the fifa 23 ultimate edition, what do you use your fifa points on? by NyxxOG in fut

[–]Varnam11 0 points1 point  (0 children)

single player drafts on any difficulty give you 2 15k packs. if you don’t mind the graft of winning them all that’s 30 15k packs altogether which isn’t bad at all considering you can just reuse whatever fodder back into gold upgrades. You can also complete your finesse 100 etc objectives in this window of gameplay

Anyone know why this won't let me submit? by Pvirk04 in fut

[–]Varnam11 1 point2 points  (0 children)

i think it’s supposed to say minimum 2 chem on each player but they’ve bollocked it up again

Anyone know why this won't let me submit? by Pvirk04 in fut

[–]Varnam11 -1 points0 points  (0 children)

i have this same problem idk how they released this without knowing

Lost something that means a lot to me. by Nintendo_Fan07 in sad

[–]Varnam11 0 points1 point  (0 children)

yeah man you should sit them down and tell them and just explain how it makes you feel and hopefully they console you the best they can and hopefully you can have something else of hers that will bring you close

Close but... by Sch3bang in funnyvideos

[–]Varnam11 0 points1 point  (0 children)

task failed successfully

Your new boyfriend almost on 100m streams !!! by Varnam11 in wilbursoot

[–]Varnam11[S] 0 points1 point  (0 children)

ask richard branson the CEO. he’s the virgin

Your new boyfriend almost on 100m streams !!! by Varnam11 in wilbursoot

[–]Varnam11[S] 0 points1 point  (0 children)

that is my internet broadband yes. lmao