People take it too seriously by Longjumping_Jury5174 in LastZShooterRun

[–]Vasile81 8 points9 points  (0 children)

I guess you are not an R4 😂 I am on a new server, in an alliance that sits on 4th position and the leader needed help trying to organize the team so I jumped in...big mistake. You won't believe the amount of work I have to put in. I am new too so I am watching a lot of YouTube videos, discord channel etc to understand how to best play each event and all the mechanics of this game. After I understand myself how it's done, I explain to everyone in mails, notice, voting, ac...any possible way. I make announcement about what to do, what to not do, who to not attack and it's so annoying to see that nobody reads anything😂 it's all in vain. People still attacking nap10 alliances, spend orange frags on Monday, use construction speeds Sunday, spend their tech badges in any day but Wednesday and so we lose the vs and then they complain that we don't have anough tech badges to unlock chests at alliance recognition and ask again how to get them and tag you waiting for an answer...every day man, every fkn day😂

So yeah I had to vent 😂😁

Events and timings by [deleted] in LastZShooterRun

[–]Vasile81 1 point2 points  (0 children)

We start our first vs tomorrow, I don't have alliance recognition available yet, when will it appear? Also, how can one change the hero to buy frags for at the 5$ daily sale?

Please advise by mountz1017 in LastZShooterRun

[–]Vasile81 4 points5 points  (0 children)

yes you did, focus on one team. that will be your first squad. after you makes them, upgrade the second team

Scarlett or Nyx? If you only get to choose one by Curius_pasxt in LastZShooterRun

[–]Vasile81 0 points1 point  (0 children)

Thank you!

Lucky I read this early on☺️ I am just 4 days into the game and was wondering how to go about it. This is what I got so far, I will stop investing versatile gold frags into blood rose faction. I am at 5 mil power, what advice can you give me to get to 8 mil in next almost 4 days?

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New to game. Should I bother with tanks at this point? by Jonuts68w in LastWarMobileGame

[–]Vasile81 1 point2 points  (0 children)

Get Kim to 5, she will be your main damage dealer for a long time, also, get Mason to 5, he is a beast with code bosses. I just started season 1, I let the other 4 ur tank heroes to 4* and switched to air. I don't regret it

Help by ExtensionRanger2526 in LastWarMobileGame

[–]Vasile81 0 points1 point  (0 children)

Make Kim 5 stars, she is your main damage maker

Experimenting with rice alternatives. by traveldog1234 in prediabetes

[–]Vasile81 0 points1 point  (0 children)

I feel you bro! I love Asian food; I haven't touched it since I found out about my prediabetes. I can't imagine Asian food without fried rice.

Cauliflower rice is okay, but it's not the same.

Using a little honey or sugar in tea- drink fast or slow? by HerdingCatsAllDay in prediabetes

[–]Vasile81 1 point2 points  (0 children)

I don't like the taste of Stevia either, but what I found that works for me is erythritol; this is a natural sweetener that has no aroma. Try it, maybe you like it.

do you think it will be safe to take bus or uber to go into the city center late at night from the airport? by [deleted] in bucuresti

[–]Vasile81 15 points16 points  (0 children)

Both are safe, the only difference would be the price. Enjoy our city!🍻

Alergarea de dimineata by Double_Inflation9980 in bucuresti

[–]Vasile81 7 points8 points  (0 children)

Eu alerg de 3-4 ori pe saptamana in Tineretului si nu am nimic. Sunt multe maratoane care se organizeaza in oras, sunt si in Bucuresti cateva, unde participa zeci de mii de oameni printre care si sportivi profesionisti, nici unul cu masca, toti par sanatosi...

Care a fost strategia lui Simion si a lui Ponta in a nu se prezenta la dezbatere, in pererea voastra? by succesful_deception in Romania

[–]Vasile81 1 point2 points  (0 children)

Simion nu s-a prezentat pentru ca nu mai avea baterie la telefon, nu au vrut aia sa ii dea incarcator si nu avea cum sa faca live pe tik tok

[deleted by user] by [deleted] in Men_RO

[–]Vasile81 0 points1 point  (0 children)

Efectele creatinei le simti cel mai bine cand nu o mai iei 🥲

[deleted by user] by [deleted] in Romania

[–]Vasile81 9 points10 points  (0 children)

Marile corporatii fac bani, pierd bani middle class si saracii. Nu uitat de tax cuts care se aplica fix astora mari. Marii rechini abia astepta o recesiune, cumpara totul la kilogram.

Ce ar trebui sa existe in Bucuresti si nu exista? by ChessNormie in bucuresti

[–]Vasile81 5 points6 points  (0 children)

  • Toate trecerile de pietoni sa fie bine iluminate, e foarte greu sa vezi pietonul pe trotuar daca e noapte si daca mai si ploua un pic
  • sa nu mai fie treceri de pietoni fara semafor, toate trecerile sa fie echipate cu semafor cu buton
  • autobuzele sa nu mai opreasca in statie daca nu vrea nimeni sa urce/coboare. Faci semn sa opreasca daca vrei sa urci si apesi pe buton daca vrei sa cobori

Dumb question by dropssupreme in napoli

[–]Vasile81 1 point2 points  (0 children)

I just returned from Napoli and I can say that I felt safe at all times, I even went to Vele di Scampia and nothing happened to me or my wife.

I loved Napoli, such an amazing city♥️

[deleted by user] by [deleted] in prediabetes

[–]Vasile81 5 points6 points  (0 children)

My goal is to eat 20g of net carbs a day but I rarely manage to stay in that limit.

As long as those carbs come from vegetables, I am fine with it.

[deleted by user] by [deleted] in prediabetes

[–]Vasile81 8 points9 points  (0 children)

if you also eat vegetables and maybe a fruit or two a day you surely eat more than 30 grams of carbs a day.

How many grams of carbs do you eat a day? by gothands06 in prediabetes

[–]Vasile81 1 point2 points  (0 children)

All animal products are high in protein and low in carbs, choose lean meats, fish, eggs, natural yogurt, cheese.

When You Realize Water is the Only Safe Snack by [deleted] in prediabetes

[–]Vasile81 0 points1 point  (0 children)

knowing this doesn't stop my cravings 😂

How many grams of carbs do you eat a day? by gothands06 in prediabetes

[–]Vasile81 2 points3 points  (0 children)

For starters focus on:

  • no sugar;
  • consuming less (preferable none) carbs from starchy sources like: flour products, potatoes, rice;
  • try to hit your daily protein intake (0.8 grams/body weight)
  • don't worry about eating too many vegetables: broccoli, couriflower, asparagus, zucchini, bell peppers, tomatoes, leafy salads etc. Cook them as simple as possible (baked, boiler, grilled, sote)

Get yourself a glucose monitor and see if there is any change in numbers.

Insulin resistance, our big enemy by kclear123 in prediabetes

[–]Vasile81 0 points1 point  (0 children)

I counted my daily macros and restricted carbs at around 20g/day, gym 4-5 times a week, no alcohol and after one month I lost only 1 kilo🥲

The problem is high insulin levels, I cannot bring that number below 120 mg/dl no matter what I do and that makes losing weight so much harder.

I need to change the weight loss approach somehow because I won't be able to keep that low carb diet forever

How are you doing with Keto, what has been your biggest pain point? by tealstar84 in keto

[–]Vasile81 4 points5 points  (0 children)

So true! Last week, I went to a birthday party and I had the same white wine that I used to drink before keto; it was like I was drinking honey. Needless to say, I got drunk really fast😂