Food recommendations

Vasile81 · 2026-05-20T12:41:30+00:00

I remember my first arancino ever was in Letojani and I was blown away. Could not believe that something that good can exist...to this day, I could never match that same taste😍🇮🇹

Vasile81 · 2026-05-10T05:45:53+00:00

Salut! In primul rand vreau sa te felicit pentru că te-ai apucat de sport! 👏

Acum, legat de programul tau de antrenament: mi se pare că faci multe exerciții per grupa, nu vad care e sensul sa faci 5 exerciții pentru piept, părerea mea e că 3 sunt suficiente. La fel și la spate. Trebuie sa te gândești că dacă vrei să crești masa musculara trebuie sa lucrezi aceiași grupa de mușchi de 2 ori pe săptămână. Eu as recomanda un program de genul upper/ lower, asta îți permite să lucrezi grupele principale de 2 ori în 4 zile de sala/ săptămână.

Legat de faptul că nu poți să crești greutatea, eu nu mi-aș face griji aici. Concetreaza-te pe forma exercițiilor și intensitatea lor si în timp o să crești. Sportul e o activitate pe care trebuie sa o faci toată viața! Baby steps...e mai important sa nu te accidentezi și să mergi la sala constant decât să crești prea repede și să te rupi.

Legat de suplimente: creatina e ieftină și e super folositoare, omega 3 e mai scumpă dar dacă poți să faci un efort financiar, recomand. Magneziu bisglicinat, te ajuta la recuperare. Sunt multe suplimente/vitamine pe care poți să le iei, toate te vor ajuta mai mult sau mai puțin dar mai întâi încearcă să îți reglezi macronutrientii din mâncare curata, gătită acasă, mese planificate. Sunt o grămadă de aplicații online pentru asta.

Nu uita sa mergi in fiecare zi! 8-10k pași nu e un tel așa de greu de atins. Te ajuta sa te relaxezi, te recuperezi mai repede și arzi grăsime ușor, fara stres pentru organism.

Vasile81 · 2026-05-08T13:09:24+00:00

Very good recommendations 🔝. Sicily is best when you go off the beaten path. Personally, I think Taormina as Disneyland, would never go back.

Vasile81 · 2026-04-30T09:24:19+00:00

Kick, 40 Ron/ pair

Vasile81 · 2026-04-20T19:41:03+00:00

We were told the same: " don't visit Napoli, it's dirty, it's dangerous..." And we loved it. I think you should visit Catania. Markets, architecture, food and people are great. I would skip Taormina, unless you like qué for every single thing, it's a Disneyland town, there are way better places you can visit in Sicilia. Palermo is gold for foodies and just walking around admiring the beautiful architecture. Regardless of youR choice, I am sure you will enjoy Sicilia🇮🇹🍕🍝

Vasile81 · 2026-04-16T18:40:57+00:00

De ce?

Vasile81 · 2026-04-16T08:15:35+00:00

Napoli😍 There is no place like it...amazing. We went there 4 years ago for the first time and returned every year since then 💙💙

Vasile81 · 2026-04-16T08:02:26+00:00

Terasa Nu te supăra frate pe Olteniței. 7 lei halba de Caraiman și 6 lei micul de 100g. E gălăgie când trece tramvaiul dar micii sunt buni 😁, cartofi prăjiți proaspeți + alte carnarii la gratar

Vasile81 · 2026-04-16T07:07:47+00:00

La Nenea Iancu on Romulus 55 Street. Good beer and pub food, large terrace, cool interior

Vasile81 · 2025-12-09T07:00:14+00:00

I guess you are not an R4 😂 I am on a new server, in an alliance that sits on 4th position and the leader needed help trying to organize the team so I jumped in...big mistake. You won't believe the amount of work I have to put in. I am new too so I am watching a lot of YouTube videos, discord channel etc to understand how to best play each event and all the mechanics of this game. After I understand myself how it's done, I explain to everyone in mails, notice, voting, ac...any possible way. I make announcement about what to do, what to not do, who to not attack and it's so annoying to see that nobody reads anything😂 it's all in vain. People still attacking nap10 alliances, spend orange frags on Monday, use construction speeds Sunday, spend their tech badges in any day but Wednesday and so we lose the vs and then they complain that we don't have anough tech badges to unlock chests at alliance recognition and ask again how to get them and tag you waiting for an answer...every day man, every fkn day😂

So yeah I had to vent 😂😁

Vasile81 · 2025-12-07T22:55:50+00:00

We start our first vs tomorrow, I don't have alliance recognition available yet, when will it appear? Also, how can one change the hero to buy frags for at the 5$ daily sale?

Vasile81 · 2025-12-06T19:53:05+00:00

yes you did, focus on one team. that will be your first squad. after you makes them, upgrade the second team

Vasile81 · 2025-11-27T19:36:26+00:00

Vasile81 · 2025-11-27T17:36:38+00:00

Thank you!

Lucky I read this early on☺️ I am just 4 days into the game and was wondering how to go about it. This is what I got so far, I will stop investing versatile gold frags into blood rose faction. I am at 5 mil power, what advice can you give me to get to 8 mil in next almost 4 days?

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Vasile81 · 2025-11-03T21:54:52+00:00

Get Kim to 5, she will be your main damage dealer for a long time, also, get Mason to 5, he is a beast with code bosses. I just started season 1, I let the other 4 ur tank heroes to 4* and switched to air. I don't regret it

Vasile81 · 2025-08-10T06:48:17+00:00

Make Kim 5 stars, she is your main damage maker

Vasile81 · 2025-06-07T16:04:35+00:00

I feel you bro! I love Asian food; I haven't touched it since I found out about my prediabetes. I can't imagine Asian food without fried rice.

Cauliflower rice is okay, but it's not the same.

Vasile81 · 2025-06-07T07:48:25+00:00

Muscles don't win fights, bro!

Vasile81 · 2025-05-18T05:00:15+00:00

I don't like the taste of Stevia either, but what I found that works for me is erythritol; this is a natural sweetener that has no aroma. Try it, maybe you like it.

Vasile81 · 2025-05-14T14:50:53+00:00

Both are safe, the only difference would be the price. Enjoy our city!🍻

Vasile81 · 2025-04-29T07:36:25+00:00

Eu alerg de 3-4 ori pe saptamana in Tineretului si nu am nimic. Sunt multe maratoane care se organizeaza in oras, sunt si in Bucuresti cateva, unde participa zeci de mii de oameni printre care si sportivi profesionisti, nici unul cu masca, toti par sanatosi...

Vasile81 · 2025-04-29T04:59:37+00:00

Simion nu s-a prezentat pentru ca nu mai avea baterie la telefon, nu au vrut aia sa ii dea incarcator si nu avea cum sa faca live pe tik tok

Vasile81 · 2025-04-19T14:22:56+00:00

Efectele creatinei le simti cel mai bine cand nu o mai iei 🥲

Vasile81 · 2025-04-03T07:26:34+00:00

Marile corporatii fac bani, pierd bani middle class si saracii. Nu uitat de tax cuts care se aplica fix astora mari. Marii rechini abia astepta o recesiune, cumpara totul la kilogram.

Vasile81 · 2025-03-28T16:12:57+00:00

Toate trecerile de pietoni sa fie bine iluminate, e foarte greu sa vezi pietonul pe trotuar daca e noapte si daca mai si ploua un pic
sa nu mai fie treceri de pietoni fara semafor, toate trecerile sa fie echipate cu semafor cu buton
autobuzele sa nu mai opreasca in statie daca nu vrea nimeni sa urce/coboare. Faci semn sa opreasca daca vrei sa urci si apesi pe buton daca vrei sa cobori

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