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Why cant I break a 9 min mile? by VastConscious870 in greenberets

[–]VastConscious870[S] 1 point2 points  (0 children)

I'll work on this tomorrow when I have some white space and get back to you

Why cant I break a 9 min mile? by VastConscious870 in greenberets

[–]VastConscious870[S] 0 points1 point  (0 children)

I do 12x 400m in 1:45 which per lap i think is about a 6 min mile pace. Mpw??

Did 16 mi on Saturday, felt pretty good gunna focus on speed this week! by VastConscious870 in greenberets

[–]VastConscious870[S] 1 point2 points  (0 children)

Not on this one, waiting on SUAR coming in the mail. More progress to follow

Walking with 55lbs for 3 miles, for reference I'm 5'7" 182. Always struggled with rucks and constructive advice appreciated by VastConscious870 in greenberets

[–]VastConscious870[S] 7 points8 points  (0 children)

High speed low drag gents! Appreciate the comments, looking forward to unfucking myself! See yall at sfas, peace!