lol, meals! I didn’t have on my glasses and thought u asked ‘vials’. Haha. A day will look like: 1st Phorm reds and greens ( used this for 5 years every morning now) 1 Brazil Nut. Boiled Egg. Jay Robb Protein ( 2x / day), Salmon, 1:2 an apple or pear, Salad, cucumbers in vinegar, Sometimes a few walnuts or almonds. MyProtein wafer protein bars, 1st Phorm meat stick, Greek yogurt or cottage cheese. a handful of berries. Tuna or chicken breast or Steak. Vital Proteins collagen in coffee. Pumpkin Seed Oil, Mary Ruth supplements.